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Health & Wellness

Health news, stories and tips that inspire healthy diets, relationships and lives.

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A 30-Day Plan to Build Back Your Attention Span, From a Psychotherapist

Courtesy Iris Di Cesare

Women's Health

Woman With Breast Cancer at 26 Had to Pay $20,000 Out of Pocket for Care Due to Insurance Issues

Omar Hernandez-Tena enjoys his tea.
@tea.with.omar on TikTok

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‘Tea With Omar’: College Student Finds Comfort in Tea Ceremonies. Here Are Tips for the Perfect Cup

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EXCLUSIVE

Amanda Peet Reveals First ‘Weird’ Sign of Breast Cancer. It Wasn’t a Lump

Come back every week to see what our experts have to say about your health.

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Dr. Lucky Sekhon

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Dr. Ian Smith

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Stephanie Mansour

Dr. Michelle Henry

Dr. Michelle Henry

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Collin Popp, Ph.D.

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Entrepreneur Denise Woodard has turned her daughter’s initially scary diagnosis into an inclusively delicious snack brand.
Courtesy Denise Woodard / Girl Scouts of the USA

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She Started an Allergy-Friendly Snack Brand So Her Daughter Wouldn’t Feel Left Out. Now, the Girl Scouts Are Selling Her Cookies

@dana_anastasia_ / @makeithappyhour / TikTok

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Why Is Everyone Boiling and Eating Whole Zucchini on TikTok Right Now?

Courtesy Barilla

Trending

Her Son’s Only ‘Safe Food’ Is Barilla Mini Wheels. When It Got Discontinued, Strangers Stepped up to Help

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Popular Frozen Dessert Recalled Over Possible Stones Inside: What to Know

Girl Scouts Sparkables for humans with allergies and Patch Pals for dogs.
Courtesy Girl Scouts of the USA

On the show

Girl Scouts Reveal 2 New Cookie Flavors — Including 1 for Dogs

Elizabeth Smart on TODAY on Jan. 21, 2026.
TODAY

News

Despite Placing at Bottom of Bodybuilding Competition, Elizabeth Smart Had ‘Such a Blast’

Freida is living her best life.
Courtesy Queen of Treasures via Instagram.

Trending

100-Year-Old Woman Has the Same Thing for Dinner Every Night: ‘I’m in Heaven’

Silk Smooth Tofu on Plastic Supermarket Packaging.
Ika Rahma / Getty Images

Trending

Got Tofu in Your Fridge? More Than 10,000 Cases Have Been Recalled in 29 States

@didyoucleanthat / @arriiiixo / @aliahlexi via TikTok

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People Are Finding Maggots Wriggling Around Inside Their Ninja Creami Machines

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News

Snooki Announces ‘Mawma Is Cancer Free’ After Diagnosis, Hysterectomy

Health & Wellness

Billy Joel Gives Health Update After Brain Surgery, Says He Didn’t Want to Lose His ‘Marbles’

Recall

Broccoli Sprouts Linked to Salmonella Outbreak Recalled After 2 Hospitalizations

Trending

5 Flavors of Popular Ice Pop Brand Recalled Due to Potential Glass Contamination

This series is all about simple strategies to make life a little easier. Every Monday through Friday, different qualified experts share their best advice on diet, fitness, heart health, mental wellness and more.

Here’s How Many Whole Grains To Eat in a Day To Boost Heart Health

An Orthopedic Surgeon’s No. 1 Test of Balance and Mobility for Healthy Aging

I’m a Physician of 18 Years. Say This 1 Phrase to Your Doctor If You Feel Like Your Concerns Aren’t Being Addressed

Dietitian Shares Her Go-To High-Protein Snack That Boosts Brain Health

This Seasonal Habit Promotes Healthy Aging and May Reduce Dementia Risk in Older People

Can’t Hit 10,000 Steps? This Small Change to Your Walking Routine Can Boost Heart Health

Get walking workouts, meal plans and expert advice from the TODAY Show.

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Healthy meal plans and recipes

Get the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.

8 Expert-Picked Orthopedic Shoes That Are Actually Stylish

Stressed and Tired? These 3 Types of Movement Can Boost Energy and Mood

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A 3-Step Plan to Give Your Diet, Fitness Routine and Mindset a Reset for Spring

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6 People Who Actually Accomplished Their Health Goals Last Year Share Their Best Advice So You Can, Too

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Take the First Step Toward Better Health With This 31-Day Workout Plan

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The 3-2-1 Method Is a Simple Way to Keep Your Health Routine on Track

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Up-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.

She’s 100, Likes Bacon, Chocolate, and 1 Famously Healthy Fruit: ‘I Eat a Lot of It. I Love It’

Pregnant Mom, 33, Diagnosed with Melanoma Faced ‘Scary’ Surgery Before Delivering Baby

Patient Stories

The 9 Best Strength-Training Exercises to Build Bone Health in Mid-Life and Beyond

Woman, 108, Who Still Drives a Car and Lives on Her Own Has 5 Simple Tips for a Long Life

Chris Evert Announces Her Ovarian Cancer Has Returned: ‘I Will Stay Optimistic’

News

Elizabeth Smart Says It Was ‘Terrifying’ Sharing Her Bodybuilding Photos

From plant-based to low-carb, choose an eating philosophy that will boost your health.

9 Best Fruits to Eat for a Healthier Heart, According to a Cardiologist

Burgers Have Meat and Vegetables. Why Aren’t They Considered Healthy? A Dietitian Explains

3 High-Protein, Plant-Based Snacks to Keep You Full and Energized, Recommended by a Dietitian

Cardiologist Warns This Common Diagnosis is a ‘Silent Assassin.’ How to Lower Your Risk

The No. 1 Lower-Body Exercise to Do Daily to Ease Back Pain, From a Physical Therapist

Is tennis the world's healthiest sport? Doctors weigh in on US Open slogan

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Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.

Hoda Kotb Gets Emotional When Esther Perel Asks Her This 1 Question About Life

Meditation Expert Shares the 1 Most Important Daily Habit That Helps Her Find 'Pure Joy'

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Burned out? How to take a mental health day to rest and recharge

Addicted to your phone? 5 ways to use it to create healthy habits

Multitasking is dead. Monotasking is better for our health, relationships and productivity

‘A lightbulb went off’: Women share what it’s like to be diagnosed with ADHD as an adult

It’s the Best Time to Get a Flu Shot. The CDC Tool to Find Vaccines Near You Doesn’t Work

FDA Refuses to Review Moderna's mRNA Flu Shot

News

A New, Potentially Severe Flu Variant Is Spreading in the US. Watch for These Symptoms

Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.

Sleep Doctor Shares 1 ‘Red Flag’ When Napping That Could Indicate Heart Problems

What’s the Best Time to Go to Sleep for Heart Health? This Is the Sweet Spot

Worries Keeping You Awake? Add This 1 Thing to Your Schedule for Better Sleep

Olympic Physical Therapist Always Recommends This 1 Stretch for Better Sleep

This 1 Overlooked Lifestyle Habit Is 'Crucial' for Heart Health, Cardiologist Says

Can the ‘Sleepy Girl Mocktail’ Really Help You Fall Asleep Faster? Here's How to Try It