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Workouts & Meal Plans

More Workout Challenges

Al Roker
Nathan Congleton / TODAY

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Al Roker Does This 1 Exercise Daily to Improve His Balance — Even on Set at the TODAY Show

Al Roker Dylan Dreyer Aerial Yoga
TODAY

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Al Roker, 72, Takes His Fitness Routine to New Heights With This ‘Tough’ Workout

Older couple hiking in a sunlit landscape, equipped with trekking poles and backpacks, enjoying a calm and active lifestyle
Kosamtu / Getty Images

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A 31-Day Healthy Aging Plan to Improve Strength, Mobility And Heart Health

Give your body a break with this 31-day workout plan designed to release tension, ease stress and set you up for success in the fall.
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What Is ‘Active Recovery’? Skipping This Important Type of Movement May Be Why You’re Not Seeing Results

Weekly Meal Plans

One-Pot Pasta Fagioli
Kayla Hoang

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Heart healthy meals: one-pot pasta fagioli, veggie flatbread and more

Courtesy Theodora Kaloudis

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This meal plan has healthier versions of takeout favorites to save you cash

Linda Pugliese / Jess Damuck

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Eat the rainbow to strengthen your immune system with this week's meal plan

Matt Armendariz

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This 7-day meal plan has quick and healthy dinners for a busy week

How 1 woman learned to control her anxious thoughts — and lost 100 inches

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Woman gains weight despite intense cardio sessions. She made 1 change to her workouts and lost 45 lbs

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Couple reveals how they lost 300 pounds together: 'We feel 100% better'

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Woman's doctor says she is headed for a heart attack. These 2 apps helped her lose 116 lbs

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Woman used food to cope with grief and depression. How she lost 160 lbs and found peace

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I’m a doctor. Here’s how I lost 100 pounds in my 50s — and kept it off

Self-Care

Mind & Body

I’m a Physician of 18 Years. Say This 1 Phrase to Your Doctor If You Feel Like Your Concerns Aren’t Being Addressed

Elle Women In Hollywood 2025
Monica Schipper / Getty Images

Mind & Body

Jennifer Aniston Is Focused on This 1 Aspect of Healthy Aging — and Weight Lifting Is Helping Her Get There

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Expert Tip of the Day

Reduce Your Screen Time by Changing This 1 Phone Setting, Says Therapist

centenarians longevity tips
TODAY

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We Asked People Over 100 How They Live So Long. Here Are Their 7 Best Tips

The Best Walking Shoes for Wide Feet, Recommended by Experts and Editors

We’re Halfway Through the Year. Do These 4 Things to Hit Your Health Goals By the End of 2026

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What to Eat and How to Move to Build Muscle in 1 Month

Stressed and Tired? These 3 Types of Movement Can Boost Energy and Mood

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If You Walk Every Day, Here Are the 2 Other Things You Should Be Doing, Too

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I Tried Jennifer Aniston's 10-Minute Arm Workout. These Exercises Had My Upper Body on Fire

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Al Roker Shares Latest Workout Routine Using a Seriously Impressive Fitness Tool

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A 3-Step Plan to Give Your Diet, Fitness Routine and Mindset a Reset for Spring

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Fitness Doesn't Have to Be Expensive. How 3 Real People Stay Fit for Free

Improve Your Heart Health One Step At a Time With This 28-Day Plan

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8 Expert-Picked Orthopedic Shoes That Are Actually Stylish

Are Walking Pads Worth It? Personal Trainers and Editors Found the Best Under-Desk Treadmills to Hit Your Step Goals

6 People Who Actually Accomplished Their Health Goals Last Year Share Their Best Advice So You Can, Too

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Walking 'Saved' Al Roker’s Life. These 6 Mindset Shifts Keep Him Motivated to Move

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What is the best weekly workout plan to see results?

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Should you lift heavier weight or do more reps? The best way to build muscle

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Al Roker shares his 1 simple rule for making healthy eating easier

Al Roker walked 100 miles in 21 days! Here are his top walking tips

Why Al Roker wants you to stop using the word ‘only’

Is tennis the world's healthiest sport? Doctors weigh in on US Open slogan

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Shop TODAY Sunscreen Awards: 20 Editor-Tested SPFs From Supergoop, Medicube, More

A 30-Day Plan to Build Back Your Attention Span, From a Psychotherapist

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Forget 10,000 Steps: A Psychiatrist Says This Simpler Walking Goal Can Boost Mood

Is 1 Long Walk or Several Short Ones Better for Heart Health? Study Has Answer

5 Weight-Loss Tips From Woman Who Lost 70 Pounds With Walking and ‘Changed Everything’

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