Discover how stressed are you at you job and learn to manage it with our self-introspecting quiz.
Stress at work is a common phenomenon globally, and India is no exception. According to a study by The Center of Healing (TCOH), a preventive healthcare platform, 74% of Indians suffer from stress and 88% from anxiety.
The State of Work Stress in India
A recent study by the Indian Council for Research on International Economic Relations (ICRIER) found that 55% of Indian employees experience stress due to work pressure, long working hours, and lack of work-life balance. This stress can lead to decreased productivity, absenteeism, and turnover.
Globally, work stress affects 80% of employees, according to a survey by Gallup. The American Psychological Association (APA) reports that work-related stress costs the global economy $300 billion annually. Stress can lead to physical health problems, such as cardiovascular disease, and mental health issues, like depression.
Managing Stress at Work
So, how can we manage stress at work? Identifying the sources of stress is the first step. Common stressors include unrealistic targets, poor communication, and lack of recognition. Employers can help by providing a supportive work environment, flexible work arrangements, and employee wellness programs. Individuals can also take steps to manage stress, such as prioritizing tasks, taking breaks, and seeking support from colleagues and mentors.
Take the Quiz
Want to know how stressed you are at your job? Take our quiz to find out! [insert link] This 5-question quiz will help you assess your stress levels and provide guidance on managing stress effectively.
How do you interact with colleagues?
I'm outgoing, love team work
I'm friendly, but focused
I'm polite, but distant mostly
I'm short-tempered, avoid them
Correct!
Wrong!
How do you feel about your job?
I love it, can't get enough
I like it, but want more challenge
It's okay, but stressful sometimes
I hate it, want to quit
Correct!
Wrong!
How often do you feel overwhelmed at your job?
Daily, it's a constant feeling
Often, but I manage somehow
Rarely, I'm in control mostly
Never, I'm always on top
Correct!
Wrong!
How do you handle deadlines?
I ignore them, till last minute
I prioritize tasks, no sweat
I plan ahead, but feel anxious
I panic and rush through tasks
Correct!
Wrong!
How do you spend your free time?
Watching TV, mindless scrolling
Reading, learning something new
Exercising, refreshing my mind
Procrastinating, delaying tasks
Correct!
Wrong!
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Stress is manageable. By acknowledging its existence and taking proactive steps, we can reduce stress and improve our overall well-being.
Shilpa Ahuja is an internet entrepreneur with 13+ years of experience. She is the founder & Editor-in-Chief of online publishing company, Shilpa Ahuja Media (SAM). She has a Masters in Design Studies (MDesS) degree from Harvard University Graduate School of Design, class of 2011.
Other than Business Tenet, SAM also includes CareerNuts.com, a career guide and ShilpaAhuja.com, one of India’s most-read digital fashion magazines among other platforms. She is also the creator of Audrey O., a comic series that represents the lifestyle of millennial women.
Prior to founding SAM in 2014, Shilpa worked in project management for The Park hotels and in graphic design and education technologies for Harvard Law School. She also has a bachelor’s degree in architecture (B.Arch) from Chandigarh College of Architecture, class of 2007.
Originally from Chandigarh, Shilpa enjoys art, creative writing and travel. Her art has been exhibited at Harvard Graduate School of Design and the Aroma Hotel, Chandigarh. Her work has been published in University of Fashion blog, Jet Airways magazine, Chandigarh Times and Indian Design & Interiors magazine. She is also the author of the book “Designing a Chinese Cultural Center in India”.
