15 Things You Didn’t Know Could Slow Down Aging
The fountain of youth just isn't a myth: You can actually delay the aging process with these lifestyle choices.
21 Habits That Are Making You Age Faster
These toxic habits may be aging you faster than you think. Here are the things that could be affecting how...
These 7 Simple Anti-Aging Secrets Could Add Years to Your Life
Adding years to your life could be as simple as a few lifestyle tweaks.
15 Daily Habits That Might Be Aging You Prematurely
Stop some of these moves, and you might slow down the hands of time.
Quotes to Make You Feel Better About Getting Older
They say with age comes wisdom, kindness, confidence, and ease. Allow these inspiring quotes to keep you focused on the...
These 49 Anti-Aging Foods Might Add Years to Your Life
The evidence in: Choose your food wisely and you can add years to your life. Our list of anti-aging foods...
This 91-Year-Old’s Life Reveals Two Longevity Lessons: Stay True to Yourself and Keep Playing
When reflecting on her vast experiences—some that required great courage—she now says, "I'm very happy with my life."
This 95-Year-Old Still Has a Full Head of Hair—and His Secret to It May Surprise You
He's not quite Benjamin Button, but avid table tennis player Harry Ding almost seems to be aging backwards.
At 96, She Still Loves Being in the Water—And Research Says She’s Onto Something
Here's the science behind how her time in "blue spaces" may have benefitted her overall well-being.
How to Turn Your Home Into Its Own Longevity-Focused ‘Blue Zone’
People in the world’s five Blue Zones live long, healthy lives, but you don’t have to reside in one to...
5 Strategies to Manage Stress from Happy, Healthy 90-Year-Olds
These folks each have nearly a century's worth of experience when it comes to living the good life. Here are...
They’ve Known Each Other 80 Years—and Their Friendship Secret May Help You Live Longer
Two friends met in a small southern town in the 1940s. Here's what their friendship can teach us about longevity...
She’s 90, Still Swimming, and Has a Simple Breathing Trick You Can Steal
Research suggests Sally Scott may have been practicing a stress-relieving pattern for decades without even realizing it.
At 91, She’s Still Barrel Racing—But Sundays May Be the REAL Secret to Her Longevity
Her approach to healthy aging goes far beyond exercise, and research suggests one overlooked part of her routine may be...
Experts: Embrace These 9 “Old People” Habits Now to Possibly Live Longer (And Better)
"Longevity is about living more quality years," says one expert—here are some top recommendations for achieving that goal.
How This Simple Workout Approach Could Also Keep Your Brain Sharp
Connie Carr, 93, leads aqua fitness classes. But research suggests the type of brain exercise she does matters just as...
Longevity for Everyone: How Special Olympics Is Closing the Gap
People with intellectual and developmental disabilities are often left out of healthy aging conversations—here's what's being done to fix it.
Your “Silly” Shower Habit Could Be Linked to a Longer Life—Plus 5 Other Powerful Health Benefits
As his last name suggests, Stephen Broadbelt loves to belt a tune—and his life is proof that singing can be...
We’ve Stopped Talking to Strangers. A 91-Year-Old Shares Why That’s a Mistake.
He says volunteering, community, and conversation are the most overlooked keys to a long life—and the research backs him up.
This 90-Year-Old Still Talks to Her Late Husband Every Day—Here’s Why (and How It’s Help...
We've been told that healthy grieving means eventually letting go. A growing body of research—and one 90-year-old—may signal the opposite.
Do These 5 Things Every Morning to Keep Your Brain Sharp, Say Neurologists
Your morning routine may do more than boost your mood. Experts share the evidence-backed habits they recommend adopting ASAP.
This Overlooked Physical Skill Matters More Than You Think for Longevity
Experts explain why this aspect is crucial for maintaining independence and mobility—and what to do right now to keep it.
At 90, She Still Lives On Her Own—and Credits These Habits for Getting Her Here
Her childhood during World War II shaped her approach to family, friendships, and even clutter. Now she's sharing her personal...
This Man Has a List of 10 ‘Little Beauties,’ and They May Have Helped Him Reach the Age ...
He helped with NASA space efforts, has been married 69 years, recovered from cancer, but his longevity secret involves… carrot...
This 102-Year-Old’s Healthy Aging Secret? Renovating Kitchens and Doing Chair Yoga
He's been doing something with his hands every single day for over a century, something experts say could be the...
Why This 99-Year-Old Artist Says ‘Acting Your Age’ Is a Longevity Mistake
Fred Richman's creativity has already changed the way you shop. Now, his longevity secrets might change your life, too.
What This 95-Year-Old (Nearly) Nude Calendar Model’s Attitude About Her Body Reveals About Living Lo...
Her longevity advice will leave you inspired: "Don't close your eyes, baby. There's a wonderful world out there."
This 100-Year-Old Can Fit Into His Pants From the 1940s—Why It Might Be His Key to Longevity
He didn't retire from the Navy Reserve until he was 83 and is still nearly just as active as ever....
How This 91-Year-Old May Have Added Years to Her Life By Trusting Her Gut
What a church pianist from Virginia can teach you about a medical controversy—and how to advocate for yourself.
This 100-Year-Old Veteran Proves That 2 Miles a Day Just Might Keep the Doctor Away
This centenarian's counterintuitive approach to exercise might be the most useful longevity tip you've never heard.
This 98-Year-Old’s Best Longevity Tip Will Make You Laugh—Which Is Exactly the Point
He also became a YMCA lifeguard at the age of 70, but his impressive, often humorous life story doesn't end...
