Wellness / Mental Health

In a bid to save my attention and creativity, I'm winding the clock back to the early 2000s

After months of meltdowns, a crash course in Eastern philosophy taught me to stop fighting reality

The manosphere is missing the point: getting older means learning to lose

I caught up with Kyle Fraser to talk mental toughness, his bench-press PR and an unconventional tactic for managing nerves

I’ve logged miles in some of the most heavily YouTubed wilderness areas of the country. None of that compares to my lifetime of unmapped loops in Midcoast Maine.

It's time to trade in your attention deficit for your "authentic self." This science-backed intervention will help.

In the age of wearables, I ditched the data — and finally got some rest

The people who need their weekends the most are the least likely to actually use them

You don’t need to inject peptides or guzzle creatine, no matter what the podcasters say

You've heard of schadenfreude. But how about freudenfreude?

Well-adjusted adults don't have more hours in the day. They just live them with more purpose.

Your shots might suck, but "photo safaris" can reset your ability to savor

30,000 feet in the air is a great place to come up with good ideas. I explore why.

IQ scores and literacy are on the decline, but our newfound ignorance isn’t leading to bliss

Advantage-everybody: Two men of different generations explain why court friends are forever

As a kid I used to fling myself down hills. Now I'm scared to say the wrong thing in an email.