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Supporting your mental health through food and supplements
Diet is a critical component of social, emotional, and mental health. Here's how.
Many people claim that food is medicine, but you may wonder whether food can be used to…
Certain foods may be able to boost your mood. You can try eating any of these 9 healthy…
Serotonin is a chemical messenger that’s believed to elevate your mood. These foods may…
From worsening anxiety to making depression more likely, sugar can be harmful to your…
Certain foods may trigger anxiety symptoms. If anxiety is affecting your life, it might be…
Some people report that gluten may contribute anxiety. We take a closer look at the…
Regularly feel anxious after eating? It could be a few things. Here’s a look at the main…
Gut dysbiosis, or an imbalance of the beneficial bacteria in your gut, may contribute to…
Learn how too much caffeine consumption can not only increase anxiety, but also increase…
Gut health is important for various reasons, including your mental well-being. Here's how…
Anxiety is a common mental health condition characterized by excess worry and nervousness…
Everyone deals with occasional stress, but you may not know that your diet can be key to…
Here are 7 ingredients that specifically work to help soothe your body and help it adjust…
If you’re tired of your usual cup of lavender or chamomile tea, consider one of these…
Research shows that supplements like magnesium, vitamin D, and omega-3 may help ease…
Magnesium for anxiety is one benefit of this important mineral. Studies show many people…
Some herbal supplements may help ease symptoms of anxiety, according to research. In this…
Eating healthy is important for your mental health and well-being. Learn about the…
If you have depression, you may find yourself turning to foods that are high in sugar…
Many factors influence why people experience depression, including diet. Here's what the…
Want to supplement your seasonal depression treatment? Start with what's on your plate.
Because the low carb, high fat ketogenic diet can affect the brain and nervous system, it…
There may be an association between vitamin D levels and depression symptoms. Learn more…
Food can have many effects on your mood and emotions. Sugar is no exception. Research…
Depression is a common mental health condition that is sometimes also treated with dietary…
Studies have found a link between vitamin deficiency and seasonal depression.
Dopamine plays many important roles in your body, and low levels may negatively affect…
Dehydration can contribute to anxiety. We explore how dehydration can lead to anxiety and…
Having anxiety about food is common, and eating disorders are a main cause of this anxiety,
Research suggests that what we can can play a major role in how we feel both physically…
