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Fermented vegetables

Discover Pinterest’s best ideas and inspiration for Fermented vegetables. Get inspired and try out new things.

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Ready to jump into the world of fermentation? This post will give you all the basics and cover tools of the trade and start you off with a few straightforward fermentation recipes you can try right away.

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If you like watermelon and you like pickles… you have to try this. This is fermented watermelon: crisp, salty-sour, fizzy, and loaded with probiotics. Ancient technique. Gut-friendly. Unreal texture. ⁠ 💥 Grab my Free Fermentation Starter Guide at the link in bio ⁠ 📩 Want the recipe? Comment “watermelon” and I’ll DM it to you. ⁠ #fermentedwatermelon #fermentation #guthealth #probioticfoods #realfood #summerferments #brinelab #dishbydavid

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This Fermented Radishes recipe is wonderful when radishes are abundant and you need a way to preserve them. Lacto fermented in a brine, these radishes should last in your fridge for several months so that you have them ready to add to tacos, salads, or sandwiches, or enjoy on their own.

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Reducing food waste by transforming surplus veggies into delicious, gut-friendly treats 🌿♻️ Lactofermentation isn’t just about preservation; it’s a sustainable way to reduce food waste. By fermenting veggies like cabbage, carrots, and cucumbers (and these wilted turnips!), you can extend their shelf life and enjoy their goodness for longer. I simply combine 4 cups hot water with 2 tablespoons of salt to make my simple brine, then pour over my prepped veggies alongside any flavoring agents...

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