Blog
Wet vs Dry Sauna: Discover the Key Differences Today
Key Highlights The main difference between a wet and dry sauna is the humidity level; wet saunas are high-humidity, while dry saunas are low-humidity. Dry saunas operate at higher temperatures (160-200°F), whereas wet saunas use lower temperatures (100-120°F) with moist...
What Type of Wood to Burn in a Sauna? A Complete Guide
Key Highlights Choosing the right wood is essential for a perfect sauna experience, impacting heat, safety, and enjoyment. Hardwoods are the best choice for a long-lasting fire, providing high heat and a steady burn. Softwoods are great for kindling but...
Does Sauna Help You Sleep? Benefits You Should Know
Key Highlights Picture ending your day, wrapped in warmth, knowing deep sleep is close. This is what you get with a regular sauna routine. Here are the key sauna benefits to know: Using a sauna in the evening can make...
Is Sauna Good for Mental Health? Discover the Benefits
Key Highlights Discover the powerful health benefits of sauna use for your mental health and overall well-being. Regular sauna bathing has been scientifically shown to reduce symptoms of depression and anxiety. Heat therapy from sauna sessions can lower your body's...
Discover 5 Potential Benefits of Sauna and Cold Plunge
Key Highlights Here is a glimpse into the incredible health benefits you can unlock with contrast therapy. Discover how this powerful practice can transform your well-being. Experience faster muscle recovery and reduce soreness after your workouts. Boost your circulation and...
Does Sauna Help With Stress? Here’s What You Need to Know
Does Sauna Help With Stress? Here’s What You Need to Know Key Highlights Here are the key takeaways about using a sauna for stress relief: Sauna therapy is a natural way to lower your body’s main stress hormone, cortisol, thereby...
Is Sauna Good For Blood Circulation? What You Need to Know
Key Highlights Here are the key takeaways about how sauna use can enhance your well-being: Regular sauna use helps your blood vessels expand, which can improve blood circulation throughout your body. This boost in blood flow can lead to better...
Do Saunas Help You Live Longer? Find Out Now!
Key Highlights Regular sauna use is scientifically linked to a longer life and better overall health. Frequent heat exposure from a sauna can significantly reduce your risk of death from cardiovascular disease. Studies show that using a sauna 4-7 times...
How to Protect Hair in Sauna: The Complete Guide to Luxurious Heat Therapy Without Damage
Sauna bathing is one of life’s most indulgent rituals, blending deep relaxation with the proven health benefits of heat. Yet as much as a sauna can soothe the mind and rejuvenate the body, it can also challenge hair health if...