High Altitude Marathon Training Camp KENYA

The Biggest Running Myth: “Heel Strike Is Bad” — Here’s the Truth. People often say that mid-foot strike is the “correct” way to run. But during my stay and training experience with elite runners in Kenya, I noticed something completely different: Many world-class athletes still use a light heel strike — even at elite speeds. Biomechanical research linked to World Athletics (including 2017 Championship data) confirms this. In long-distance road running, 40–70% of elite athletes naturally land with a controlled heel strike, not mid-foot. Why this works: * More energy-efficient over long distances * Reduces stress on the calves * Uses heel cushioning for smoother shock absorption * Supports an easy heel-to-toe transition How shoe brands adapt: Since most runners — elite and recreational — land on the heel, brands design extra heel cushioning: ASICS GEL & FF Blast, Nike ZoomX, Hoka high stacks, Saucony PWRRUN, and more. Takeaway: Mid-foot isn’t the only “correct” technique. A light, efficient heel strike is used by many of the world’s best runners — and modern running shoes are engineered to support it. #RunningInsights #KenyaRunners #SportsScience #RunningForm #Biomechanics #MarathonTraining #ASICS #HeelStrike