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Better Health Starts Here

Tips, resources, and insights to help you live healthier every day

Here’s the Scientific Reason We’re Drawn to Certain Books—And What Each Genre Does to Your Brain

Here’s the Scientific Reason We’re Drawn to Certain Books—And What Each Genre Does to Your Brain

Your favorite book genre provides a whole lot of fun, with a lovely side of cognitive benefits

Reader's Digest

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Kitchen and Cooking Habits That Seem Normal but Are Actually More Dangerous Than People Think
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5 dietitians reveal their best healthy eating tips — and they’re easier than you might think
Kelli McGrane, MS, RD

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Alfalfa sprouts linked to E. coli, Salmonella outbreak that has sickened at least 55 and hospitalized 4
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Wildfires can contaminate nearby homes and water systems – here’s what Spokane’s returning residents need to know
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How to stay safe as Texas temperatures soar past 100 degrees
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This Is the Dangerous Mistake People Make When Doing Dishes
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How to Reclaim the Backyard from Ticks and Unwanted Disease Naturally
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How to read the Air Quality Index (AQI) scale, and how it can help you stay safe from wildfire smoke
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Step Aside DEET, Study Finds Coconut Oil Works Better At Repelling Insects
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Ward off mosquitoes with a citronella candle, stop leaving bottled water in a hot car and try this watermelon ice cream hack — plus 8 more health tips to help you have a great week
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An Expert Says This Is The Germiest Item On A Restaurant Table
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