Introduction to Jiri to Everest Base Camp Trek
The trek from Jiri to Everest Base Camp begins by taking road transport from Kathmandu to Jiri (approximately 8 hours) from where the trail begins. Known as the ‘Classic Everest Trek’ this trek is great for people with plenty of time and also enables trekkers to acclimatize well to the altitude before climbing to the beautiful Everest viewpoint at Kalapatthar, which, at around 5,500m is the highest point of the trek.
You need to be prepared to walk between 5 to 7 hours each day but there is plenty of time given to enjoy the views and take photographs. At the end of the trek, it is a short flight from Lukla Airport back to Kathmandu.
The trek from Jiri to Everest Base Camp begins by taking road transport from Kathmandu to Jiri (approximately 8 hours) from where the trail begins. Known as the ‘Classic Everest Trek’ this trek is great for people with plenty of time and also enables trekkers to acclimatize well to the altitude before climbing to the beautiful Everest viewpoint at Kalapatthar, which, at around 5,500m is the highest point of the trek.
You need to be prepared to walk between 5 to 7 hours each day but there is plenty of time given to enjoy the views and take photographs. At the end of the trek, it is a short flight from Lukla Airport back to Kathmandu.
While trekking through breathtaking scenery it’s impossible not to think about the mountaineers of old who forged not only the way up Everest but the trekking trails which are now world-famous.
As a further reminder, prayer flags and mani stones are scattered along the trails, placed by the local peoples, trekkers, and mountaineers alike as an offering to the mountain, which is locally known as Sagarmatha (Goddess of the Sky) in Nepali, and Chomolungma (Mother Goddess of the Universe) in Tibetan.
The names Sir Edmund Hillary and Tenzing Norgay Sherpa are familiar to everyone for their astonishing feat of being the first people to summit Everest. This fact alone has ensured that trekking to Everest Base Camp is high on the bucket list of serious trekkers and those who want to enjoy the rich environment of the mountains and mountain peoples of this region.
The scenery on this trek is varied – from alpine forests, Sherpa villages, and yak pastures to glaciers, glacier-fed rivers crossed by amazing suspension bridges, and the bustling market town of Namche Bazaar.
One of the highlights for many trekkers on this route is a visit to the famous Tengboche Monastery, which unfortunately suffered considerable damage during the April 2015 earthquake.
But such is the power of this region that even this deadly natural disaster has a twist: just a few hours after the earthquake, the sons of both Sir Edmund and Tenzing Norgay literally came face to face with each other while seeking shelter. Both of them were, unknown to each other, guiding trekking groups near EBC when the earthquake hit.
This unique, spiritual power that Everest seems to have is something that also draws people from all walks of life to this area, along with the stunning mountain views, spectacular and sometimes challenging terrain, and the beauty of the Sagarmatha National Park, home of the elusive snow leopard and red panda. Not for nothing has this area been included in the Sacred Himalayan Landscape initiative by the World Wildlife Fund (WWF).
And let’s not forget the magnificent mountain itself. In order to reach Everest Base Camp, the trail runs alongside the Khumbu Glacier, offering spectacular views of the Khumbu icefall and the route to the South Col. The aptly named Everest View Point at Kalapatthar offers you the best views of Mount Everest, as well as Mount Pumori and Ama Dablam.
Jiri to Everest Base Camp Trek Highlights
Jiri to Everest Base Camp Trek Itinerary
Day 1: Welcome to Kathmandu
Kathmandu – 1,300 m / 4,265 ft
Start your adventure in the lively city of Kathmandu, the capital of Nepal. Spend your day soaking in the rich cultural heritage of the Kathmandu Valley, making stops at notable UNESCO World Heritage Sites like Pashupatinath Temple, Boudhanath Stupa, and Durbar Square. Get used to the altitude and gear up for the exciting journey ahead.
Day 2: Kathmandu to Bhandara (Drive)
Bhandara – 2190 m / 7185 ft
Your Everest Base Camp trek kicks off with a scenic drive from Kathmandu to Bhandara. Hit the road early to make the most of the day, and enjoy the beautiful views along the way.
Bhandara
Day 3: Bhandara to Sete
Sete – 2575 m / 8448 ft
Your trek officially begins! The trail ascends gradually through charming villages, crossing suspension bridges over rushing rivers. As you walk through rhododendron forests and terraced farmland, you’ll get a glimpse of local culture and daily life. The day ends at Sete, a small settlement nestled in the hills.
Sete
Day 4: Sete to Jun Beshi
Jun Beshi – 2670 m / 8759 ft – 6 to 7 hrs
The trail today involves steep uphill climbs and gradual descents. You’ll pass through beautiful forests and traditional settlements. The highlight of the day is crossing Lamjura La Pass (3530m), the highest point before reaching Jun Beshi.
The village of Jun Beshi offers stunning mountain views and a chance to interact with friendly locals.
Jun Beshi
Day 5: Jun Beshi to Nunthala
Nunthala – 2220 m / 7283 ft
The trek continues downhill through pine and rhododendron forests, followed by a suspension bridge crossing. You’ll pass through Ringmu village, which has a small Buddhist monastery. After some uphill and downhill sections, you’ll arrive in Nunthala, a picturesque village with spectacular valley views.
Nunthala
Day 6: Nunthala to Bupsa
Bupsa – 2360 m / 7742 ft
Today’s trail descends through terraced fields before crossing the Dudh Koshi River via a suspension bridge. A gradual uphill hike leads to the village of Jubing, followed by a final ascent to Bupsa. The trek offers glimpses of local farming practices and traditional houses along the way.
Bupsa
Day 7: Bupsa to Surke
Surke – 2290 m / 7513 ft
The trek continues with a climb through forests and small settlements before descending toward Surke. The region is known for its scenic landscapes and a tranquil atmosphere. You’ll also pass trails leading to Lukla, the main gateway for Everest trekkers.
Surke
Day 8: Surke to Phakding
Phakding – 2652 m / 8700 ft
The trail gradually ascends, passing small Sherpa villages and scenic valleys. You’ll follow the Dudh Koshi River and cross several suspension bridges before arriving in Phakding. This charming village is a popular stop for trekkers heading towards Everest Base Camp.
Phakding
Day 9: Phakding to Namche Bazaar
Namche Bazaar – 3440 m / 11286 ft
A thrilling day as you enter Sagarmatha National Park! The trek involves walking through dense pine forests, crossing high suspension bridges, and ascending steep trails. After a challenging final climb, you’ll reach Namche Bazaar, the Sherpa capital and a vibrant hub of trekkers.
Namche Bazaar
Day 10: Acclimatization Day
Namche Bazaar – 3700 m / 12139 ft
Enjoy a well-deserved rest day in Namche Bazaar to help your body acclimatize while exploring the nearby areas. Taking the time to acclimatize is important to avoid altitude sickness and ensure your trek is safe and enjoyable.
Day 11: Namche Bazaar to Tengboche
Tengboche – 3870 m / 12696 ft
Trek from Namche Bazaar to Tengboche, where you’ll find the famous Tengboche Monastery. This day provides breathtaking views of Everest, Ama Dablam, and Thamserku as you head to one of the region’s most significant cultural sites.
Tengboche
Day 12: Tengboche to Dingboche
Dingboche – 4360 m / 14304 ft
Ascend from Tengboche to Dingboche, passing through a variety of landscapes, including lush forests and rugged terrain. Dingboche is an essential acclimatization stop, providing fantastic views and a tranquil atmosphere.
Dingboche
Day 13: Dingboche to Thukla
Thukla – 4600 m / 15091 ft
Trek from Dingboche to Thukla, enjoying the rugged charm of the high-altitude landscape. Thukla is a small settlement that presents stunning views and acts as a refreshing stop before the more challenging days ahead.
Thukla
Day 14: Thukla to Lobuche
Lobuche – 4940m / 16207 ft
Ascend from Thukla to Lobuche, passing through breathtaking high-altitude scenery. Lobuche is a crucial stop, offering remarkable views and serving as a base for trekkers on their way to Everest Base Camp.
Lobuche
Day 15: Lobuche to Gorakshep (Afternoon hike to Kalapatthar)
Gorakshep – 5368m / 17611 ft – 7 to 8 hrs
A challenging yet rewarding day as you reach Gorakshep and take an afternoon hike to Kalapatthar, the best viewpoint for Everest. Witness a spectacular sunset over the world’s highest peak before returning to Gorakshep for the night.
Gorakshep
Day 16: Gorakshep to Pheriche (Morning hike to EBC)
Pheriche – 5545m / 18192 ft
Set out on a morning hike from Gorakshep to Everest Base Camp (EBC), taking in unbeatable views of the world’s highest peak. Afterward, you’ll return to Pheriche for an overnight stay, continuing the acclimatization process.
Pheriche
Day 17: Pheriche to Namche Bazaar
Namche Bazaar – 3,438 m / 11,279 ft
Descend from Pheriche back to Namche Bazaar, retracing your steps through the stunning Khumbu region. This day offers a mix of ascending and descending trails, providing varied perspectives of the Himalayas.
Day 18: Namche to Lukla
Lukla – 2,860 m / 9,383 ft
Conclude your trekking journey by trekking from Namche Bazaar to Lukla, a small town known for its iconic airport. This day marks the final leg of your trek, offering stunning views and a sense of accomplishment.
Lukla
Day 19: Lukla to Kathmandu (Flight)
Kathmandu – 30 min
After an exciting trek, take a short flight from Lukla back to Kathmandu. Spend the day resting, exploring the city, or preparing for your departure.
Day 20: Final Departure
Departure
Depending on your flight schedule, you may have time for last-minute shopping or sightseeing before heading to the airport for your departure. If you are not leaving the country, do ask us about other adventures we can arrange for you.
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Includes
Veg
Wide variety of Vegeterian food is available on the trek
Vegan
Wide variety of Vegan food is available on the trek
Packing List for Everest Base Camp Trek
| Items | Details | Quantity |
|---|---|---|
| Underwear | Underwear Breathable synthetic | 3 |
| Socks | Wool BYO | 3 |
| Bra | Sports BYO | |
| Base layers – Pants | Merino wool BYO | 1 |
| Trekking shirt | Synthetic lightweight BYO or purchase it in Kathmandu | 2 |
| Rain pants | Synthetic lightweight Frogg Toggs are excellent | 1 |
| Trekking pants | Synthetic lightweight BYO or purchase in Ktm | 2 |
| Hiking Shoes/Boots | BYO Salmon Quest 4D or Xultra 3 or 4 | 1 |
| Camp shoes | Down booties BYO or purchase in Ktm | 1 |
| Gloves | One pair of thin merino wool. 2nd pair thick insulated | 2 |
| Hat | Sun hat or peak cap with neck protection. BYO | 1 |
| Down Jacket | BYO | 1 |
| Wind Breaker | BYO | 1 |
Note: Sleeping bags and down jackets can be rented in Kathmandu, while all other trekking equipment can be easily purchased. We at Magical Nepal will assist you in getting all your essentials sorted, ensuring you’re well-prepared for your adventure.
Kathmandu to Lukla Flight
Due to recent government regulations, there are no direct flights from Kathmandu to Ramechap. As a result, we must undertake a six-hour drive from Kathmandu to Ramechap. Since there are no good hotels in the area, we will need to depart at 1:00 AM to catch our flight to Lukla from Ramechap.
Read Before your book Jiri to Everest Base Camp Trek
To help you determine if the Jiri to Everest Base Camp Trek is right for you, we’ve provided detailed information on key aspects such as flight details, trek difficulty, and the best times to visit. Each section also includes a video explanation to guide you in planning your trip smoothly.
If you’re still unsure whether this trek is the perfect choice for you, feel free to reach out to us via email or WhatsApp. We’ll get back to you within 24 hours to answer any additional questions.
The Jiri to Everest Base Camp Trek is a classic and less-traveled route that offers a deeper cultural experience as it passes through traditional mid-hill villages before joining the main EBC trail at Lukla or Phakding. Due to its remoteness and longer duration, accommodation on this route varies more widely compared to the standard Lukla–EBC trek. However, trekkers can still find suitable lodging at regular intervals along the trail.
Types of Accommodation
Along the lower sections of the trail, from Jiri through villages like Bhandar, Sete, Junbesi, and Nunthala, accommodation typically consists of basic tea houses and local guesthouses. These are often very simple lodges operated by local families, offering modest facilities but warm hospitality. Rooms may be more rustic compared to the lodges higher up, but they provide a truly authentic glimpse into rural Nepalese life.
As you move higher and connect with the standard Everest trail at Lukla, Namche Bazaar, Tengboche, and Dingboche, the range of accommodations improves. You’ll find a mix of standard tea houses, guesthouses, and well-equipped trekking lodges. In places like Namche Bazaar, you’ll even find some higher-end lodges that offer comparatively better services, including private rooms, attached bathrooms, and well-prepared meals.
This variation in accommodation adds to the uniqueness of the Jiri route, starting from peaceful and less-commercialized villages and gradually transitioning to more developed trekking infrastructure as you near Everest Base Camp.
Facilities
Rooms along the route are generally twin-sharing with wooden beds, thin foam mattresses, and basic bedding. In lower areas (below Lukla), rooms may not have insulation, and facilities can be quite basic, so bringing a warm sleeping bag is essential.
Toilets are mostly shared and range from squat toilets in the lower and more remote villages to occasional Western-style toilets in higher-altitude lodges. As you climb higher, expect limited access to running water, and in colder months, it’s common for water pipes to freeze.
Hot showers are available in most tea houses from Junbesi onwards, usually for an extra fee of NPR 200–500. In the lower section of the trek, don’t always expect showers to be available, especially in small or less-frequented villages.
Wi-Fi and device charging become more accessible after Lukla, but remain limited in the early sections of the Jiri route. In larger villages like Junbesi or Kharikhola, some tea houses may offer charging at a modest fee. After Namche Bazaar, services like Everest Link provide Wi-Fi access at rates of NPR 200–500 per hour, though connectivity can still be slow.
Accommodation Costs
In the lower region from Jiri to Lukla, accommodation is very affordable. A night in a basic tea house or guesthouse typically costs NPR 200–500 (about $2–$5 USD). These areas see fewer trekkers, and many locals are welcoming and flexible with pricing, especially if you eat your meals at their lodge.
After Lukla, especially from Namche Bazaar to Gorak Shep, accommodation prices gradually increase. The remoteness and supply chain challenges mean that trekkers can expect to pay NPR 300–700 per night (roughly $3–$7 USD). Even then, some tea houses may offer discounted or free lodging if you commit to eating breakfast and dinner at the same place.
Keep in mind that prices can rise during the peak trekking seasons — March to May and September to November — when demand is high. While advanced booking is rarely needed on the Jiri section due to lower foot traffic, it’s a good idea to arrive early at your destination village to secure a room, especially at higher elevations.
Note:
- Accommodation is on a twin-sharing basis
- The Private Room is available at an additional charge during checkout.
- Warm daytime temperatures (10–20°C) in lower regions, colder above Namche
- Crystal-clear mountain views and blooming rhododendrons on the lower trail
- Less crowded than Lukla route; great balance of scenery and weather
- Ideal for photography and cultural interaction in hill villages
- Stable, dry weather with outstanding visibility of Everest and Himalayan peaks
- Daytime temperatures range from 12–20°C depending on altitude
- Festive atmosphere during Nepalese holidays like Dashain and Tihar
- Peak trekking season with well-functioning teahouses and active trails
- Heavy rain, slippery trails, and frequent landslides on the Jiri section
- Poor visibility and flight delays from Lukla onward
- High risk of leeches and trail closures in the lower forested areas
- Not recommended for most trekkers
- Cold conditions, especially above 3,500m, with chances of snow and icy trails
- Quiet and peaceful for experienced trekkers with proper gear
- Limited services in high-altitude areas; shorter daylight hours
- Good for solitude seekers who can handle the cold
Choosing the right season is key for a safe and rewarding Jiri to Everest Base Camp trek. This classic route takes 21–24 days, so weather conditions matter more than on shorter treks.
Spring (March to May) – Lush Trails and Clear Views
Spring is one of the best times to do the Jiri to EBC trek. The days are warmer, skies are generally clear, and rhododendrons bloom beautifully in the lower sections. You’ll pass through green hills and vibrant villages before reaching the high-altitude landscapes of the Khumbu.
Expect moderate temperatures and great mountain visibility. It’s also less crowded compared to the main Lukla route.
Autumn (Late September to November) – Best for Stable Weather
Autumn is another excellent season. Post-monsoon air is fresh, skies are bright, and the trails are dry. This is the best time for crisp views of Everest and surrounding peaks.
You’ll also witness the local harvest season in villages along the Jiri route. Trails are in good condition, and teahouses are fully operational.
Monsoon (June to Mid-September) – Best to Avoid
Monsoon is the least recommended time for the Jiri to Everest Base Camp trek. Heavy rain makes the lower trails muddy and slippery. Landslides and leeches are common in the forested sections.
Visibility is poor, and mountain flights are often delayed or canceled. Even experienced trekkers avoid this season due to high risk and discomfort.
Winter (December to February) – Quiet but Cold
Trekking in winter offers solitude, but also brings cold temperatures and snow at higher altitudes. While the Jiri section remains accessible, the route above Namche can be icy and challenging.
If you’re well-prepared with proper gear, it’s doable. But expect shorter days, closed teahouses in remote areas, and the possibility of trail disruptions.
Best Shoulder Season Options
Late February and early December are good shoulder-season windows. You’ll get a quieter trail and decent weather, but must be flexible with conditions.
Final Tip
The best time for Jiri to Everest Base Camp trek is during spring and autumn. These seasons offer ideal weather, vibrant culture, and fewer crowds along this longer, scenic trail. With the right timing, this classic approach to Everest becomes an unforgettable adventure.
Days on the Jiri to Everest Base Camp trek are long but rewarding. Expect early starts, scenic trails, and cultural encounters.
Morning: Wake Up to Mountain Silence
Your day usually starts around 6:00 to 6:30 AM. Teahouses serve a simple breakfast—often Tibetan bread, eggs, porridge, or pancakes with tea or coffee.
By 7:30 to 8:00 AM, you’ll be on the trail. In the lower Jiri region, the paths wind through terraced farms, forests, and traditional villages. Higher up, you’ll begin to see snow-capped peaks and Buddhist monuments.
Midday: Scenic Walks and Lunch Breaks
You’ll walk for 4 to 6 hours daily, depending on the terrain and altitude. There are plenty of breaks along the way—some for tea, others just to take in the views.
Around 11:30 AM to 1:00 PM, you’ll stop for lunch at a teahouse or trail-side village. Popular options include dal bhat, noodles, fried rice, or momos.
In the early sections near Jiri, the trail often has steep ups and downs. As you reach the Khumbu region, the pace slows due to higher elevation and acclimatization needs.
Afternoon: Reach the Next Teahouse
After lunch, you’ll walk for another 2 to 3 hours before reaching your destination for the night. Arrival is usually around 2:30 to 4:00 PM.
Once at the teahouse, you’ll check in, freshen up, and relax. Many trekkers use this time to journal, chat with fellow hikers, or explore the nearby village.
Evening: Rest, Eat, and Plan Ahead
Dinner is served between 6:00 and 7:00 PM. Menus are similar to lunch but often with more hot soups and hearty carbs.
Evenings are quiet. Most trekkers go to bed early—usually by 8:30 to 9:00 PM—to rest for the next day.
The Jiri to Everest Base Camp trek is all about rhythm—walk, eat, rest, repeat. Each day offers new landscapes, from green hills to glaciers, and insight into the daily life of the Himalayas.
With consistent pacing and proper acclimatization, the long journey becomes an unforgettable adventure.
At Magical Nepal, we offer a carefully planned Jiri to Everest Base Camp trek that combines cultural depth with Himalayan adventure. Since this is a longer and less-traveled route, we’ve designed our package to ensure comfort, safety, and local insight every step of the way.
Trek Cost
The cost for the Jiri to EBC trek typically ranges from USD 1,500 to USD 1,900 per person, depending on group size and customization. This includes:
- Ground transport from Kathmandu to Jiri
- All meals and teahouse accommodation during the trek
- Licensed trekking guide and porter
- Permits: Sagarmatha National Park & TIMS
- Flight from Lukla back to Kathmandu
- Emergency support and logistics
Not included: Personal insurance, tips, gear rental, snacks, and drinks.
We also offer private treks, budget options, and group departures—just let us know what suits you best.
Booking Process
Booking your trek with Magical Nepal is quick and hassle-free:
- Send us an inquiry via our website or email with your preferred dates and group details.
- We’ll reply within 24 hours with a detailed itinerary, cost breakdown, and answers to your questions.
- Once you’re ready, you can confirm your booking with a small deposit—payment can be made via bank transfer, Wise, or credit card.
- We’ll guide you through trip preparation, including gear checklists, training tips, and visa information.
- Meet us in Kathmandu for a short pre-trek briefing before your adventure begins.
Why Book with Magical Nepal?
- Experienced, local team with personal knowledge of the Jiri trail
- Fair treatment of guides and porters
- Transparent pricing with no hidden fees
- Customizable itineraries and expert support
Ready to take the scenic route to Everest? Contact Magical Nepal today and we’ll help you plan your unforgettable trek from Jiri to Everest Base Camp.
At Magical Nepal, we know that proper meals are essential for a successful long-distance trek like the Jiri to Everest Base Camp trek. With over three weeks on the trail, eating well keeps your energy high and your spirits even higher.
What Kind of Food to Expect
Food on the trail is served at local teahouses. While options are simpler in the lower Jiri region, they become more diverse as you approach Namche and beyond.
You can expect:
Porridge
Tibetan bread
Eggs
Pancakes
Muesli
Tea
Chapatis
Garlic Omelets
Oatmeal Porridge
Boiled Eggs
Boiled Potato
Swiss Roasti
Tibetan bread
Eggs
Pancakes
Muesli
Tea
Dal Bhat
Rice, lentils & veggies
Momo
Tibetan dumplings
Thukpa
Noodle soup
Chowmein
Fried noodles
Macaroni/Pasta
With egg or vegetables
Soups
Vegetable, garlic
Spring Roll
with Egg, tuna or potato
Fried Rice
With egg, vegetables, or tuna
Noodles
with Vegetable, Egg
Spaghetti
with Tomato Sauce
Fried Rice
With egg or vegetables
Curry
Vegetable, Egg, Potato
Food Cost During the Trek
If you book our all-inclusive package, all your meals are covered throughout the trek.
For our standard package, where meals are paid on the trail, here’s a rough idea of daily food costs:
- Breakfast: USD 4–6
- Lunch/Dinner: USD 5–8
- Hot drinks/snacks: USD 1–3 each
As you climb higher, food prices increase slightly due to transportation by porter or yak. On average, budget around USD 25–30 per day for meals and drinks if you’re paying separately.
- Stick to cooked, hot foods
- Avoid meat at higher elevations
- Dal Bhat is often the safest and most filling option
- Drink only purified water
- Sharing a warm cup of milk tea with a Sherpa host in a quiet village near Junbesi
- Hearing prayer flags flutter and bells ring as you enter Tengboche Monastery at sunrise
- Watching a line of young monks laughing as they walk barefoot through a village courtyard
- Stumbling upon a local celebration, with Sherpa women singing and dancing in colorful attire
The Jiri to Everest Base Camp trek isn’t just about the mountains—it’s also a deep journey through Himalayan culture. Starting from the lush mid-hills of Jiri, the trail takes you through remote farming villages, ancient monasteries, and sacred Sherpa landscapes. Time slows down here, and every spin of a prayer wheel feels like part of a living tradition.
In the lower region, you’ll meet Rai, Tamang, and Magar communities, working terraced fields and offering simple hospitality. As you climb higher past Junbesi and Namche, you’ll enter the land of the Sherpas—renowned for their resilience, faith, and kindness. Monasteries like Thupten Chöling, Tengboche, and Pangboche are not just places of worship but the spiritual heart of the region.
Prayer stones line the trail. Monks chant in the mornings. Children carry yak dung for fuel, and elders spin their hand-held prayer wheels with quiet focus.
Simple Guidelines to Show Respect
- As you walk through this sacred land, remember: you’re not just a trekker—you’re a guest.
- Avoid loud voices or music—carry yourself with calm respect
- Walk to the left of mani walls and chortens
- Spin prayer wheels clockwise for blessings
- Ask before taking photos, especially in monasteries or during rituals
- Dress modestly in villages—cover shoulders and knees
- Remove shoes before entering monasteries or homes
- The trek takes 21–24 days, including acclimatization and rest days.
- Begins with an overland drive from Kathmandu to Jiri (7–8 hours).
- Expect to walk 6–8 hours daily, with early morning starts.
- Longer and more physically demanding than the Lukla-EBC route.
- Offers rich cultural immersion in lower hill communities (Rai, Tamang, Magar).
- Higher sections pass through Sherpa villages and sacred monasteries.
- Best seasons: Spring (March–May) and Autumn (late Sept–Nov).
- Gradual altitude gain helps reduce the risk of altitude sickness.
- Carry extra cash, as ATMs are not available along the trail.
- Mobile signal and internet are limited, especially in remote areas.
- Permits needed: TIMS card and Sagarmatha National Park Entry.
- Accommodations are in local teahouses—basic but comfortable.
- Cold temperatures expected above 3,000m, especially at night.
- Travel insurance with helicopter evacuation is strongly recommended.
- Ideal for experienced trekkers looking for a quieter, scenic route.
- Porters and guides help manage logistics and enhance safety.
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