Introduction to Dhaulagiri Circuit Trek
The Dhaulagiri Circuit Trek is a challenging yet undeniably rewarding camping trek through various landscapes and high passes in a remote part of Nepal near the Annapurna mountain range and the vibrant lake city of Pokhara.
This trek is not for the uninitiated. It requires a high fitness level, stamina, and basic mountaineering skills. But if you fit the bill and are up to the challenge of this 17-day trek, it is something you will never forget. Truly Magical Nepal!
There are high alpine pastures, remote settlements working their plots of cultivated land, forests, and rivers to trek past and through as well as glaciers to wander at and glacier moraine to cross.
Some of the trails will be covered in snow and ice, adding to the feeling of an expedition rather than just a trek. The two high passes—the French Pass (5,360 m / 17,585 ft) and the Dhampus Pass (5,240 m / 17,191 ft)—challenge your abilities, but the rewards are worth it.
Sleeping under the stars at 5,200 m / 17,060 ft altitude in the Hidden Valley is also quite an experience. Rest assured, there is plenty of time to acclimate before tackling the passes and reaching the Hidden Valley.
Mt Dhaulagiri soars above the Kali Gandaki Gorge, one of the deepest gorges in the world, reportedly the deepest. This trek, taking a circular route around the mountain, provides us with an amazing view of the whole of the Dhaulagiri mountain range. Being the 7th highest mountain, Dhaulagiri was ‘discovered’ in 1808 and was thought at that time to be the highest mountain in the world.
Some of the other amazing mountains you will see on this trek are Tukuche Peak (6,920 m / 22,703 ft), Dhaulagiri I (8,167m / 26,794.6 ft), Dhaulagiri II (7,751 m / 25,429.7 ft ), Dhaulagiri III (7,715 m / 25311.6 ft), Dhaulagiri V (7,618 m / 24, 993 ft ), and Annapurna (8,901m / 29,202.7 ft).
Dhaulagiri Circuit Trek Highlights
Why Book with Magical Nepal
Dhaulagiri Circuit Trek Itinerary
Day 1: Kathmandu to Beni (Drive)
Beni – 850 m / 2788 ft – 9 hrs
Today your guide will meet you and take you to the tourist bus bound for Pokhara. It’s a long drive from the Kathmandu Valley and down along the Trisuli River until the road turns off towards Pokhara.
There are some good stopping places along the way, and the scenery is interesting to watch out of the window.
On reaching Pokhara in the afternoon, we exchanged the tourist bus for a public jeep or bus heading to Beni. You will overnight in a lodge in Beni in preparation for starting the trek proper the next morning.
Beni
About Ilam
Day 2: Beni to Babiachaur
Babiachaur – 950 m / 3116 ft – 5 hrs
Setting off today, we follow the Myagdi Khola (river) and pass through several small villages, suspension bridges, and terraced fields. There will be plenty of time to take in local life and explore the surrounding area before settling down for the night.
After leaving the bustling town of Beni, you may be thankful to be away from vehicles and markets.
The trail follows the Myagdi Khola River, crossing suspension bridges on the way. Passing through small villages, you can see cultivated fields, which are very common at this low altitude.
This is a lovely start to what will be, in places, a very challenging trek. But today you can enjoy the culture of the settlements you pass through.
Babiachaur
Day 3: Babiachaur to Dharapani
Dharapani – 1400 m / 4593 ft – 7 hrs
Today’s trek continues along the banks of the Myagdi Khola, offering a scenic and gradual ascent through charming terraced fields, dense subtropical forests, and traditional Magar villages. As you move deeper into the Dhaulagiri region, the trail remains lively with glimpses of rural Nepali life, children waving from hillside homes, water buffaloes grazing quietly, and farmers working the fields.
The path includes a mix of stone-paved sections, forested stretches, and a few suspension bridge crossings. You’ll gradually gain elevation as you reach the peaceful village of Dharapani (1,400 m), nestled on a quiet river bend surrounded by greenery and ridgelines.
Dharapani
Day 4: Dharapani to Muri
Muri – 1800 m / 5905 ft – 5 hrs
Today, there are many more villages to see and enjoy until we reach Muri, a village inhabited by Magar people. On the way across the river again, ascend through forests to reach a ridge above. More river crossings and another bit of a climb bring you to the ridge where Muri is situated.
After breakfast, it’s an uphill hike with views of the Dhaulagiri mountain range and the Myagdi Khola. You will pass through a number of river crossings and forests before reaching the ridge on which the village of Muri sits.
This village is inhabited by Magar people who cultivate rice, wheat, maize, etc. You may be interested to know that Magars are one of the earliest ethnic groups in Nepal. There is plenty of time today to explore the village and observe how Magars live.
Muri
Day 5: Muri to Boghara
Boghara – 2080 m / 6825 ft – 5 hrs
Today, we cross a low pass, from which we get great views of Mt. Ghustung South. The trail zigzags a bit, goes through pine and oak forests, and eventually takes you to Boghara. From the settlement of Boghara, lying above the terraced fields, are Dhaulagiri I and Gurja Himal, to name just two of the mountains you can see.
As you stand atop a low pass today, expect a fantastic view of Mt Ghustung South. The trail winds through pine and oak forests and emerges into terraced agricultural lands, making the journey a little tougher, but it is still a wonderful hike through interesting countryside.
Boghara
Day 6: Boghara to Dobang
Dobang – 2520 m / 8267 ft – 5 hrs
Although we are still below the tree line today, as we pass through more farming settlements, we note the changing terrain as a sign of the days to come.
Departing Boghara, head towards a ridge where the trail becomes rougher with ups and downs, yet there are still cultivated fields to be seen.
The trail continues windingly until you come to a small clearing in the forest near Lipshe where you stop for lunch. Then it’s another two or three hours of not very strenuous uphill until Dobang.
Dobang
Machhermo
Day 7: Dobang to Choriban Khola
Choriban Khola – 3110 m / 10203 ft – 5 hrs
It is beginning to feel more isolated today, and as the altitude rises, you may also begin to feel its effects.
There is another forest path to follow along the Myagdi Khola, and if you are lucky, we will pass some teashops that may be open – offering you the chance to have a cup of tea on the way.
From here, the area becomes more devoid of human settlements, so take advantage of the tea while you can! Crossing streams and more rocky terrain, you finally reach Choriban Khola, where you will camp for the night.
Choriban Khola
Day 8: Choriban Khola to Italian Base Camp
Italian Base Camp – 3660 m / 12007 ft – 7 hrs
This is a tough day on the trek as you ascend around 500m / 1,312 ft in altitude. On the other hand, it is getting very exciting!
You get a great view of the Chhonbarban Glacier and views of the Dhaulagiri Massif and Tukuche Peak. The landscape is quite rugged now and you need to watch the loose rocks and scree under your feet as you make your way to the Italian Base Camp.
Italian Base Camp
Day 9: Acclimatization Day
Italian Base Camp – 3660 m / 12007 ft – 3 hrs
As you are about to go even higher in elevation over the next few days, it is extremely important to become acclimatized. So today you stay at base camp to let your body do just that.
Take the opportunity to explore the area with a short hike nearby. You can also rest, gossip, write your journal, or stare at the amazing views of the nearby peaks.
It is not entirely clear why it is called the Italian Base Camp. In 1973, an Italian Dhaulagiri expedition tried establishing a new south-facing route on Dhaulagiri. Although unsuccessful in summiting, perhaps this expedition lends its name to the base camp.
Day 10: Italian Base Camp to Glacier Camp
Glacier Camp – 4210 m / 13812 ft – 6 hrs
This is another amazing day filled with wonder, excitement, and a hard grind! You will walk through a glacial moraine, which may be slippery until you reach a flat area after what is known as the Swiss Base Camp.
You will see Chhongardan Glacier, some towering mountains, including Dhaulagiri and Manapathi Peak, and much more.
After safely negotiating the narrow canyon-like trails and crossing the loose moraine, you finally reach Glacier Camp, where you camp for the night.
Glacier Camp
Day 11: Glacier Camp to Dhaulagiri Base Camp
Dhaulagiri Base Camp – 4740 m / 15551 ft – 7 hrs
Today is thrilling as you are going to camp under the Dhaulagiri massif itself. The day starts by climbing up some steep moraine trails, with a magnificent view of Tukuche Peak.
When the valley opens up between Dhaulagiri and Tukuche it is only a short hike further to base camp. At Dhaulagiri Base Camp, prayer flags indicate many have reached before you.
Here, you will see Dhaulagiri I, II, III, and V! What a wonderful sight as you sleep and wake up in this open area under the mountains and the stars.
Dhaulagiri Base Camp
Day 12: Acclimatization Day
Dhaulagiri Base Camp – 4740 m / 15551 ft – 2 hrs
You get to spend another day soaking up these magnificent surroundings as you acclimatize for the big push into the Hidden Valley. Explore the base camp and get some fantastic photos and footage.
You are familiar with how the team set up the camp by now. All credit goes to those who can work so hard at this high altitude.
Day 13: Dhaulagiri Base Camp to Hidden Valley via French Pass
Hidden Valley – 5200 m / 17060 ft – 7 hrs
Today, it’s a big push over the French Pass to reach the Hidden Valley, so we breakfast well to give us enough energy for the day and set off quite early.
The trail initially heads uphill, across the mountain’s flank, and over more glacier moraine. Be careful when walking today.
From the French Pass, the views are simply out of this world—Tukuche Peak, Dhaulagiri I, Tashi Kang, Sita Chuchura, and many more peaks are on display. Once again, prayer flags greet you on the pass.
Then descend down to 5,200m / 17,060 ft of the Hidden Valley. Here, camp is set up on a grassy area for the most likely coldest night of the trek.
Hidden Valley via French Pass
Day 14: Hidden Valley to Yak Kharka via Dhampus Pass
Yak Kharka – 3680 m / 12073 ft – 7 hrs
To exit the Hidden Valley today, you must cross another pass, the Dhampus Pass at 5,240 m / 17,191 ft. Glaciers can still be seen as you cross the pass and down towards the Kali Gandaki Valley.
As you near the small settlement of Yak Kharka you may see herds of yaks. Yak Kharka actually means yak pastures!
Although this settlement is still considered high altitude, you have dropped down over 1,000 m / 3,280 ft and may feel the benefit of that drop regarding breathing and warmth (well, less cold, at least).
Yak Kharka via Dhampus Pass
Day 15: Yak Kharka to Marpha
Marpha – 2670 m / 8759 ft – 5 hrs
Today, we are walking at a lower altitude as we head towards the famous village of Marpha on the main Annapurna Circuit Trek. You can now feel the difference at the lower altitude and enjoy the pine and rhododendron forests after the last few days of the rocky landscape.
Marpha is famous for its apple orchards and its monastery. It is a very picturesque village with whitewashed houses and cobbled roads. Sitting on the banks of the Kali Gandaki River, this is certainly a great place to relax and stop for a while.
The teahouses will have WiFi, so it is possibly your opportunity to catch up with the folks at home, too. Another highlight of this village is the apple brandy they make here.
Trust us, while it tastes wonderful on your trek, if you buy some, you might find it is an acquired taste once you return home!
Marpha
Day 16: Marpha to Pokhara (Drive)
Pokhara – 830 m / 2723 ft – 7 hrs
Today’s a long drive back down to Pokhara along a dusty but spectacular road. Reaching Pokhara in the afternoon, please take some time to explore a little of this wonderful town.
After the stillness of the mountains, you may feel busy and hectic. Now, you can celebrate with a beer, wine, or cocktail. You can also celebrate with a really long and hot shower!
Pokhara
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Includes
Packing List
| Items | Details | Quantity |
|---|---|---|
| Underwear | Underwear Breathable synthetic | 3 |
| Socks | Wool BYO | 3 |
| Bra | Sports BYO | |
| Base layers – Pants | Merino wool BYO | 1 |
| Trekking shirt | Synthetic lightweight BYO or purchase it in Kathmandu | 2 |
| Rain pants | Synthetic lightweight Frogg Toggs are excellent | 1 |
| Trekking pants | Synthetic lightweight BYO or purchase in Ktm | 2 |
| Hiking Shoes/Boots | BYO Salmon Quest 4D or Xultra 3 or 4 | 1 |
| Camp shoes | Down booties BYO or purchase in Ktm | 1 |
| Gloves | One pair of thin merino wool. 2nd pair thick insulated | 2 |
| Hat | Sun hat or peak cap with neck protection. BYO | 1 |
| Down Jacket | BYO | 1 |
| Wind Breaker | BYO | 1 |
Note: Sleeping bags and down jackets can be rented in Kathmandu, while all other trekking equipment can be easily purchased. We at Magical Nepal will assist you in getting all your essentials sorted, ensuring you’re well-prepared for your adventure.
Read Before your book Dhaulagiri Circuit Trek
To help you determine if the Dhaulagiri Circuit Trek is right for you, we’ve provided detailed information on key aspects such as flight details, trek difficulty, and the best times to visit. Each section also includes a video explanation to guide you in planning your trip smoothly.
If you’re still unsure whether this trek is the perfect choice for you, feel free to reach out to us via email or WhatsApp. We’ll get back to you within 24 hours to answer any additional questions.
If you’re dreaming of an adventure that feels like a true Himalayan expedition, look no further than the Dhaulagiri Circuit Trek. This isn’t just a trail, it’s a journey deep into Nepal’s untamed wilderness, where the mountains are your only neighbors and the stars your ceiling.
Unlike the popular teahouse routes of Annapurna or Everest, the Dhaulagiri region leads you through glacial valleys, windswept high passes, and untouched alpine basins—far beyond the reach of villages or lodges. Here, there are no cozy teahouses waiting at day’s end. Instead, your team carries everything with you: tents, food, warmth, and resilience.
What Makes It a Camping Trek?
- Zero teahouses beyond early settlements, only raw, remote wilderness
- Sleep at Italian Base Camp, Glacier Camp, Dhaulagiri Base Camp, and Hidden Valley under the stars
- All meals are prepared fresh by your crew’s trekking kitchen, think expedition, not room service
- Greater freedom and flexibility to adapt to trail conditions and acclimatization needs
- A deep sense of self-reliance and solitude, you earn every view, every sunrise, every summit
Camping here isn’t a fallback, it’s the soul of the experience. It turns your trek into a self-contained expedition, where everything you need is carried with you, and every step takes you further from the world you know, and closer to the one you’ve come to find.
In Dhaulagiri, you don’t just walk the trail—you live in it.
- No teahouses beyond early villages—pure Himalayan wilderness.
- Sleep at remote high camps like Italian Base Camp and Hidden Valley.
- All meals are cooked by your support crew using a mobile kitchen.
- Full expedition gear is carried, including tents, mats, and safety equipment.
- Flexible itinerary not limited by village locations or lodge availability.
- Experience true solitude under the stars in uninhabited alpine zones.
- Designed for serious trekkers seeking a full-scale Himalayan adventure.
Camping is an excellent way to get into the more remote corners of Nepal and explore the unusual and rare countryside, flora, and fauna. It is also the only way to access some places where the altitude is so high there are no year-round settlements.
It also allows you to experience what it is like to be on a mountaineering expedition without actually scaling mountains!
Our crew is experienced in setting up camp and providing three meals daily, plus an afternoon snack, in these often desolate locations.
We provide 4-season tents to keep out any bad weather, including wind, but there is plenty of space in them for two trekkers to sleep comfortably. We will provide you with a sleeping mat but suggest you bring your own 4-season sleeping bag. If you wish, you can hire these in Kathmandu. A toilet tent and a dining tent are also part of the regular camp.
Having a hot bucket shower while camping is possible, although you may not want to do it daily when it is cold.
Porridge
Biscuits
Tibetan bread
Eggs
Pancakes
Coffee/tea
Nepali Dal Bhat
Rice, lentils & veggies
Pasta
usually mixed with sautéed vegetables
Boiled Vegetables
light, healthy side dish
Chowmein
Fried noodles
Fried Rice
With egg or vegetables
Soups
Vegetable, garlic
Thukpa
Tibetan soup with flat noodles
Dessert
pudding or canned fruit
Tea
Coffee
Soft drinks
fruit juice
water
hot chocolate
- Always wash or sanitize your hands before eating.
- Use only clean utensils and your personal bowl/cup provided by the crew.
- Drink only boiled or treated water, avoid river or stream water.
- Carry biodegradable wet wipes or hand sanitizer for meals on the go.
- Avoid sharing food or snacks with others to reduce germ transmission.
- Do not consume leftovers that have been sitting out too long, especially at high altitudes.
- Bring your own reusable bottle with a wide mouth for easy cleaning.
- Keep basic digestive meds (e.g., charcoal tablets, electrolytes) in your kit just in case.
On the Dhaulagiri circuit trek, our crew will provide you with breakfast, lunch, dinner, and light afternoon tea while you wait for dinner to be prepared.
They will rise earlier than you to prepare breakfast and normally reach the lunch and dinner stops ahead of you to set up camp.
Please be understanding if things are taking longer than usual. Cooking is done with kerosene, as there is no electricity at the makeshift campsites. This also means kerosene lights are used in the evenings. Bringing your own headtorch will be invaluable!
Bringing your own snacks is also highly recommended. The food we will serve you on the trek is filling and plentiful, but sometimes you just need that bar of chocolate or extra energy from a handful of nuts.
The menu will be rotated so you never have the same lunch or dinner item twice in a row. The menu consists of items like the following:
Breakfast may be porridge with bread (probably roti – a Nepali flatbread)
Lunch and dinner can be pasta, noodles, dal bhat (Nepali vegetable curry), pizza, etc.
Afternoon snacks may include potato wedges, popcorn, and light snacks.
We do not buy meat on the trail but will bring some canned meat and tuna fish with us. However, most of our meals are vegetarian, with a vegetarian option always available.
Tea, coffee, and hot water are unlimited. Powerful milk and sugar will be available for the tea and coffee. Unfortunately, plant-based milk is not available on the camping trek.
We will not be carrying alcohol as we do not recommend its consumption at altitude, and it’s just too bulky to carry anyway. Unfortunately, no soft drinks either.
Drinking Water While Camping
You will be able to refill your water bottles in the kitchen tent as they will provide you with boiled water. However, cooking fuel is limited – someone has to carry it up the mountains and water takes longer to boil at altitude – so please try to refresh your water supply at natural springs when available. Drink spring water only AFTER adding sterilizing drops/ tablets to the water and waiting the required length of time, usually 30 minutes.
There will be water supplies (traditional taps, springs, streams) when we pass through a settlement so you can refill your bottles at that point. Your guide will keep you updated on water sources in the Dhaulagiri circuit. A Lifestraw is handy in that it eliminates a lot of bacteria from the water as it filters it. We always recommend clients bring metal water bottles rather than plastic ones.
Aside from the normal trekking equipment on the list we have prepared for you, we strongly recommend bringing a headtorch with extra batteries and a solar charger. From Day 2 to Day 16, there will be no access to electricity. If you need to charge any electronics, please look at buying a portable solar panel.
- Please ensure you bring any extra medicines you are required to take regularly.
- Please bring hard copies of family/ friends/ emergency phone numbers just in case.
- Please bring Nepali rupees to buy anything on the trail. Noting there are not many places to buy anything.
- Please bring some clothes-washing soap if you need to wash anything. You can buy soap bars in Kathmandu.
- Bring clothes that you can layer up. It will be extremely cold at higher altitudes, but it will be warm at lower elevations.
- Always pack smart, which means pack light! Someone (you or a porter) has to carry your pack over these passes.
- Don’t bring full-sized shampoo; travel-size containers are all you need.
- Snacks. Always some personal snacks!
We can meet you at the airport on your arrival if you wish. Just let us know on the booking form. Note there is a small charge to pick you up. We will then take you to the hotel you have pre-booked.
Hotels in Kathmandu:
The cost of your trek includes two nights in hotels in Pokhara and accommodation while on the trek. Hotel nights in Kathmandu are not included.
We suggest you look at booking.com or hostelworld.com to select a hotel best suited to your budget and style. Our office is located in Thamel, which is also the main tourist hub of Kathmandu, with many hotels, restaurants, bars, and shops. Thamel is a very walkable area, so we suggest you look for a hotel.
Before heading to Dhaulagiri Circuit Trek:
We highly recommend you spend some time exploring the ancient city of Kathmandu. It is ancient in part and modern(ish) in others. The highlights of the former include Pashupatinath (Hindu temples and ghats) and the Buddhist sites of Boudhanath and Swambhunath. There are actually three Durbar Squares within the Kathmandu Valley, Durbar meaning palace, home to ancient kings. The most convenient ones to explore are Kathmandu Durbar Square and Patan Durbar Square.
If you would like us to provide you with a half or full day tour of the city, please do ask us about the cost and places to visit.
Visa for Nepal
Visa on arrival is available for people from most countries via the Immigration Department of Nepal’s online site. Complete the form, print it out, and bring it with you. Bring USD cash (exact money) to make payment on arrival at the airport.
Visa on arrival is valid for 15 days, 30 days, or 3 months and costs:
- 90 Days – 125 USD
- 15 Days – 30 USD
- 30 Days – 50 USD
- You’ll need the Annapurna Conservation Area Permit (ACAP).
- Both permits must be arranged before the trek, usually handled by your trekking agency.
- No restricted area permit is required, unlike Upper Mustang or Manaslu.
- Carry printed copies of your permits at all times, checkpoints are enforced.
- Permits are checked at entry points like Beni and along the trail.
- Have 2 passport-sized photos and a copy of your passport ready for applications.
- Allow at least half a day in Kathmandu or Pokhara for permit processing.
- Let your agency know in advance if you have last-minute travel changes, permits are date-specific.
For the Dhaulagiri Circuit Trek, you need two trekking permits:
- Annapurna Conservation Area Project (ACAP) permit is USD25 per person. Valid for the duration of your trek.
- Dhaulagiri Restricted Area Permit is USD 20 per person per week. This permit is valid for the duration of your trek. You will require 2 x the restricted area permit (US40).
Both these permits can be obtained in either Kathmandu or Pokhara. We will make the arrangements for you.
Why You Need These Permits
The fees from the Annapurna Conservation Area Project go directly back into the integrated community-based conservation and development plan and approach of ACAP, which aims “To achieve a sustained balance between nature conservation and socio-economic improvement in the Annapurna Conservation Area (ACA) thereby assist National Trust for Nature Conservation in achieving its goal.”
The Dhaulagiri Restricted Area Permit reflects the fact that you are entering a restricted area and is similar to the ACAP permit in that it helps the conservation efforts of the area, including cultural preservation. It is also, as is the ACAP permit, a way to track trekkers in the area for their safety in case of potential problems.
- Trek through traditional Magar villages with rich agricultural heritage.
- Spot Buddhist chortens, mani walls, and prayer flags along the trail.
- Show respect by greeting with “Namaste” and dressing modestly in villages.
- Locals speak Nepali and regional dialects like Magar and Gurung.
- Watch for Himalayan vultures, lammergeiers, and snow pigeons overhead.
- Possible sightings include blue sheep, Himalayan tahr, and signs of snow leopards.
- Trail passes through rhododendron forests, alpine meadows, and high tundra.
- Do not feed or disturb wildlife, observe silently and responsibly.
Landscapes: As mentioned, the landscapes vary from forests, rivers, green pastures, and cultivated lands to high mountain passes, rugged trails, glaciers, snow and ice. It is quite a diverse area!
Peoples: The ethnic groups you will encounter on this trek include Gurung, Magar, Thakali, and Loba. Interestingly, Loba people are indigenous to the high-altitude region, are expert yak herders, and migrate seasonally between yak pastures. The Gurung people are probably best known for their role in the Nepali, British, and Indian armies and the UN Peacekeeping Forces. Buddhism is the dominant religion here, and many groups migrated from Tibet hundreds of years ago.
Wildlife: Blue sheep, Himalayan Tahr (wild goat), and smaller mammals are common in this area. The Snow Leopard may be seen at higher altitudes – but only if you are extremely lucky! The Himalayan Black Bear is also native to this area, but again, you will be extremely lucky to spot one.
Birds: The national bird of Nepal, the Danphe, as it’s called in Nepali, is definitely worth looking out for. It is from the pheasant family, and the males are particularly colorful!
- Assess Your Load – If your backpack exceeds 10–12 kg or includes camping gear, hiring a porter is highly recommended.
- Consider the Terrain – Dhaulagiri involves high-altitude climbs and glacier crossings—carrying a heavy load can increase fatigue and risk.
- Treat Porters with Respect – Greet them daily, offer warm meals when possible, and recognize their essential role in your success.
- Pack Smartly for Your Porter – Use a duffel bag or soft pack and avoid overloading—respect their physical limits.
- Keep Basic Communication Open – Even if your porter speaks limited English, gestures, smiles, and simple words go a long way.
- Budget for Tips – A standard tip is USD 100–150 per porter for a long trek like Dhaulagiri, based on effort and service.
While there will be porters carrying the tent’s kitchen equipment and food, they cannot carry trekkers’ bags as they are already loaded.
It is advisable to hire a porter for the duration of this trek as there are two high passes to climb over, and the altitude will drain your strength.
The cost of a porter is not included in the cost of the trek. If you would like to share this cost and keep your pack down to 10kg, you can share a porter with another trekker. This way you share the cost too.
The advantage of hiring a porter is that it means you will feel less tired on the trail, giving him income for his family and community.
You will be carrying your day pack with your daily essentials, so if you are unsure whether to hire a porter, consider that.
Tips on Hiring a Porter
- A porter can carry a maximum of 20kg, but he also crosses those high passes, so we suggest you keep your pack down to around 10kg.
- Sharing with another trekker is cost-effective. But again, keep your pack under 10kg.
- You will carry your own 3 or 4-kg day pack.
- By hiring a porter you are contributing to his family’s income and the trickle-down effect this has on his community.
- Do you really want to carry a heavy weight while on holiday, even if it is an active adventure type holiday?
- Chhonbardan Glacier – Risk of crevasses, slippery ice, and unstable moraine.
- Dhaulagiri Base Camp to French Pass – Exposed to altitude sickness and whiteouts.
- French Pass to Hidden Valley – Deep snow, poor visibility, and extreme cold.
- Dhampus Pass Descent – Steep scree slopes and high wind exposure.
- Glacier Camp Area – Potential rockfall and avalanche danger from overhanging cliffs.
- No road access – Emergency evacuation is only possible by helicopter.
- Zero connectivity – No phone or network signal in remote high-altitude areas.
- Rapid weather shifts – Snowstorms and wind can strike without warning.
- Headache – Often the first sign of Acute Mountain Sickness (AMS).
- Nausea or loss of appetite – Common above 3,000 meters due to lower oxygen levels.
- Fatigue or unusual tiredness – Even light activity may feel exhausting.
- Shortness of breath – Noticeable during rest or mild exertion.
- Disturbed sleep or insomnia – Difficulty sleeping at higher camps.
- Dizziness or lightheadedness – A red flag if it worsens with movement.
- Cold extremities – Fingers and toes feel unusually cold or numb.
- Rapid heartbeat – Increased pulse even when resting.
- Severe signs: Confusion, inability to walk straight, coughing blood (seek emergency evacuation).
- Trek slowly – Follow the golden rule: “Climb high, sleep low.”
- Hydrate frequently – Drink 3–4 liters of safe water daily.
- Take acclimatization days – Don’t rush past high-altitude camps.
- Consider Diamox – Consult a doctor before using it as a preventive.
- Eat well, even without appetite – Fuel helps your body adjust.
- Avoid alcohol and smoking – Both worsen dehydration and oxygen uptake.
- Sleep warm, not overheated – Maintain warmth without sweating.
- Inform your guide immediately – Early signs must be addressed fast.
- Know your limits – Don’t hesitate to descend if symptoms worsen.
This is a tough trek that requires a lot of stamina and fitness. It is preferred if you have previous mountaineering and/ or wilderness experience. You will be out of contact for a number of days as phone networks will not work in some locations.
The two high passes are particularly challenging, particularly as there are often high winds in these places. Although there are only three long days (over 6 hours of trekking) because of the high altitude, every step seems to tax your body, yet it gives you a sense of achievement when you finally reach the day’s destination.
This is a trek only for those with great fitness, stamina, and determination. Even if this describes you, we suggest a good fitness regime before you come to Nepal to improve your fitness, particularly your cardio level.
- Bring your own medical kit, although the guide will also have a general one for everybody.
- Trekking poles, even if you do not usually use them, are a great asset in stabilizing yourself on risky trails.
- Do not leave alone at the rest/ overnight stops, without telling your guide.
- Drink at least 4 liters of water per day.
- Eat well, you need the energy.
- Do tell your guide if you feel unwell, even slightly unwell. Don’t let a problem grow.
- Have the correct insurance.
- Wear the correct gear.
Your new increased fitness level upon arrival in Nepal will definitely benefit you in the mountains. Increasing your cardio level will help decrease any altitude-related problems that may result from a lower oxygen content in the air at high altitudes.
However, science does not yet know why some people suffer more than others from altitude. It has nothing to do with age. There are those who have natural inbuilt abilities from their ancestors, such as those born in the Andes and the Sherpa people of Nepal who were born in the high Everest region. For the rest of us, we just have to concentrate on reducing the risks by staying hydrated, going slowly and steadily, and taking lots of acclimatization breaks.
- Stable weather with clear skies and great mountain visibility.
- Safer glacier crossings as snow is more settled than in winter.
- Longer daylight hours allow for more flexible trekking schedules.
- Ideal for photography with vibrant colors and crisp mountain views.
- More comfortable temperatures—warmer days, cool nights.
- Best time for high passes like French Pass and Dhampus Pass.
- Crystal-clear skies and dry weather offer the year’s best mountain views.
- Perfect conditions for crossing French and Dhampus Passes with minimal snow.
- Golden landscapes and post-monsoon freshness enhance scenic beauty.
- Excellent visibility for photography and panoramic glacier shots.
- Moderate trekking traffic—still quieter than other classic routes.
- Best time for expedition-style camping, with fewer weather delays.
- Aligns with major Nepali festivals (Dashain, Tihar)—a bonus cultural experience.
- Heavy rainfall in lower regions can cause slippery trails and landslides.
- Cloud cover and fog often obscure mountain views and reduce visibility.
- Leeches and insects are more common in forested, humid areas.
- Wet conditions make camping more challenging and uncomfortable.
- High passes may be unsafe due to unpredictable weather and snowmelt.
- On the plus side, lush greenery and wildflowers thrive in lower elevations.
- Extreme cold with temperatures dropping well below freezing at high camps.
- Heavy snow accumulation may block high passes like French and Dhampus.
- Many sections become impassable, especially Glacier Camp and Hidden Valley.
- Camping is harsh, requiring advanced gear and cold-weather expertise.
- Crisp skies and great visibility on clear days, ideal for photography.
- Only suitable for highly experienced trekkers with proper winter training.
- Fewer trekkers—offers true solitude but limited rescue accessibility.
This trek is only available in the spring and autumn. The high passes may be closed during the winter due to snow and the threat of rain and flooding in the monsoon. Who wants to camp in the rain? Overall, the autumn months are better for trekking in Dhaulagiri as there is still the possibility of sudden snowfall in the spring.
Overall, although the views are similar (and spectacular) in both spring and autumn, we recommend autumn as the best time for the Dhaulagiri Circuit Trek from a safety perspective.
- Spring takes place from March to May.
- Autumn takes place from September to November.
Although, as mentioned, the lower altitudes will be warm and sunny at these times, at the higher altitudes it will be cold in the mornings and evenings. In early spring and late autumn, it will be extremely cold – for example, the temperatures can drop to below freezing at the Hidden Valley.
In addition to the cost of the trek itself, you should calculate other expenses, including money to spend on the trek.
However, being that this is a camping trek and there are only a few small settlements, it’s unlikely you will spend any money on the trek until you reach the town of Marpha on the return leg. Here, apple pies, apple brandy, and WiFi will undoubtedly attract your wallet’s attention!
What is Included and Not Included in the Cost of Your Trek
Transport: The trek price includes transport to/from Pokhara by tourist bus and public transport to/ from Naya Pool. If you would like to hire a private jeep for any of the road journeys, please discuss the cost with us.
Food: Three meals a day—breakfast, lunch, dinner, and afternoon snacks—are included when camping and in Beni and Marpha. In Pokhara, breakfast is only included, not dinner or other items.
Tips: Please calculate the tips for your guide and porters.
Other expenses on the trail: If you wish to buy anything on the trail, for example, if you pass somewhere selling tea, you will need rupees for that. In Beni and Marpha, you will need rupees to pay for Wi-Fi, hot showers, charging your equipment, etc. You might also want to have a couple of well-deserved beers in Marpha!
Before you come expenses:
- You might want to consider activities to get fit before you come and how much that will cost you.
- Buying gear, including trekking boots, costs money.
- Flight tickets, visa fees, and insurance also add up.
Tipping the Guide and Porter
Making your trip as stress-free and enjoyable can be hard work. Please show your appreciation by tipping your guide and your porters.
- The recommended rate is to tip the guide 10% of your trip cost.
- A personal porter should be tipped 10% of the days he has carried your gear. If you are sharing a porter, you can split the tip.
- It is normal for the chef and camping gear porters to tip around USD 150 for each porter and USD 200 for the chef. The tips for these crew members are collected from each trekker. So the larger your group, the less you pay as an individual!
- No mobile network beyond early villages like Beni and Babiachaur.
- Carry a satellite phone or Garmin inReach for emergency contact.
- Use walkie-talkies for team communication in glacier or high-pass zones.
- Inform your family that you’ll be offline for multiple days during the trek.
- Download offline maps and trekking apps before you leave Pokhara.
- Keep written emergency contacts with your guide and team.
- Ensure your guide has radio or satellite connectivity in case of evacuation.
- Conserve power, bring extra batteries or a solar charger for critical devices.
It is best to consider this an off-the-road experience (which it is!) and tell friends and family you will be out of touch for the duration. There is no WiFi in the small settlements you will pass on the trail, and phone networks may not work in some locations.
There will also be nowhere to charge your phone unless you carry your own method, i.e., solar panel, to do so.
You can buy a local SIM card at the international airport on arrival or in Kathmandu, remembering they may not work in some locations.
- The trek starts at Beni, reachable by private jeep (recommended) or tourist bus from Pokhara or Kathmandu.
- Roads can be rough and slow, especially after Baglung—expect delays and bumps.
- Private 4WD jeeps offer more comfort and flexibility than public transport.
- You can fly to Pokhara (25 mins) from Kathmandu to save road time.
- The trek ends near Jomsom or Marpha, with options to drive or fly back to Pokhara.
- Helicopter evacuation is possible but only in emergencies—insurance required.
- Pack smart, vehicles have luggage limits, especially shared jeeps.
- Start drives early to avoid landslides, traffic, or afternoon delays.
The cost includes the tourist bus from Kathmandu to Pokhara and public transport from Pokhara to Beni. On the return journey, public transport from Marpha to Pokhara, and the tourist bus to Kathmandu the next day.
There is also the option of flying to/from Pokhara. A one-way ticket for this short 25-minute flight is around USD106. Since flights can be delayed/canceled due to bad weather, we suggest you do not take a plane to Pokhara at the start of your journey. If you wish, you can arrange for the flight back from Pokhara to Kathmandu at the end of the trek.
Please note, in case of delays due to weather, you should not book a domestic flight within one or two days of your onward international flight.
If you want to explore a bit more, you can visit Poon Hill, which is a famous spot for sunrise views over the mountains.
To reach there, you can hike from Marpha (instead of taking the bus directly to Pokhara), which will take around 4 – 5 hours to reach Tadapani, where you can overnight and continue on the next day to Ghorepani. Overnight in Ghorepani get up before dawn to climb up Poon Hill to watch the sunrise over the Annapurna massif, Dhaulagiri I, Manaslu, and Machhapuchhre. There is even the opportunity to drink tea from a small teashop at this 3,210 m / 10,530 ft viewpoint (they seem ubiquitous to the strangest places!) while watching this amazing sight. Then, it’s back to Ghorepani for breakfast, and we hike down to Naya Pool for transport back to Pokhara.
Extra days: 2. Accommodation: teahouses.
If you would like to do this or any other extension of this trek, i.e., trek (or drive) up from Marpha to Muktinath Temple (a Hindu holy site), please discuss this with us at the time of booking.
Many people love to relax at the end of their trek, and Pokhara is a great place to do that.
The final night of this Dhaulagiri Circuit Trek is in Pokhara but if you want to stay longer, please check out accommodation, book it yourself, and enjoy!
Suggestions for Pokhara:
- Davi’s Falls (waterfall)
- Mahendra Cave
- International Mountain Museum (history of mountaineering)
- Bundy jumping (if you haven’t had enough excitement!)
- Zip lining
- Cable car ride
- Boating on Few Lake
- Paragliding
- Partying all night long
- Peace Stupa (for views of the lake)
- and much more
Dhaulagiri Circuit Trek Map
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