Heavy drinkers carry 10% more dangerous belly fat — even if they're slim, scientists warn
Excessive alcohol intake could put individuals at risk of heart disease, type 2 diabetes, and metabolic problems
Diet
Top food-pairing habits to stop blood sugar soaring, according to a nutritionist
The cooking and processing of our favourite foods can send blood sugar levels skyrocketing, but a pairing hack could slow the process
How to use beans to turbocharge fat loss before spring, according to a dietitian
Shorter individuals looking to slim down before spring should focus on nutrient-packed meals, an expert has explained
