Body - Cosmopolitan

"It will be challenging on my body": How Miranda Hart's ME impacts her on The Celebrity Traitors

Thu, 01 Oct 2026 15:00:00 +0000

Plus everything you need to know about ME (also known as chronic fatigue syndrome)

Jennifer Aniston, 57, shares her go-to home workout for building strength: her 5 easy gym-free fitness hacks

Wed, 30 Sep 2026 13:16:00 +0000

(And obviously she looks unreal in the process)

Beta Blocker Nation: How a little pill gained viral status amid the numbification of young women

Fri, 25 Sep 2026 13:36:00 +0000

Propranolol has become a confidence boost to a generation of women seeking a one-stop cure to a hectic life. Is it so bad? Or does this increasing desire to ‘numb out’ speak to a wider societal ill, masked by a medication that scientists say isn’t as harmless as once thought?

I tested the Oura Ring 5 for 3 months — here's whether it beats the Gen 4

Fri, 18 Sep 2026 13:28:00 +0000

Zero scratches after 12 weeks of daily wear

“People are shaking and screaming to ‘release’ trauma – so, after years of talking therapy, I tried it too”

Mon, 14 Sep 2026 14:23:00 +0000

Somatic therapies, such as Neo Emotional Release, are seeing sky-rocketing interest. But what actually are they? And crucially, do they really work?

How Amanda Holden, 55, stays looking trim and strong with an easy-to-copy workout routine

Thu, 10 Sep 2026 11:25:00 +0000

The presenter is known for her love of exercise (and running in particular)

Forget 10k steps, it's your walking pace that has the most health benefits: 4 ways to walk more in less time

Wed, 09 Sep 2026 13:43:00 +0000

Your official cheat sheet to maximising the low impact cardio exercise

How Davina McCall, 58, changed her body composition with simple movement – the 6 exercises she does

Tue, 08 Sep 2026 15:40:00 +0000

Her easy-to-copy diet and exercise regime revealed

Celebrity baby names from little ones born in 2026 (and beyond)

Mon, 07 Sep 2026 09:55:00 +0000

Vogue Williams admits she made a last-minute name change for her new baby boy, after family members intervened...

“My soul just disappeared”: Inside the popular 'Godzilla' jab and its worrying side effects

Fri, 28 Aug 2026 17:59:00 +0000

Retatrutide, a not-yet-legal GLP-1, has TikTok in a chokehold – one writer goes inside the warped world where 'thin is in' (at any cost) and emotions are out

Walking is seriously underrated for fat loss – here’s how to make it count

Fri, 28 Aug 2026 15:59:00 +0000

You don’t need 10,000 steps a day to see the benefits of walking...