Blog

Choosing the best self massage tool is a personal decision. There’s no single “best” option—only the one that is best for you.

Shin splints, also technically termed Medial Tibial Stress Syndrome (MTSS), is a common overuse injury characterised by pain on the inside of your shin bone (tibia).
With appropriate management, the prognosis for shin splints is generally favourable.

We will breakdown the biggest movements in pickleball, the muscles that help you perform them, and what can go wrong when the chain breaks down and one part isn’t pulling its weight.

Swimming should build your health, not compromise it.
The key is to train smart, listen early, and respect the fine line between fatigue and injury.

Shoulder bursitis doesn’t happen out of nowhere. there can be a variety of causes of bursitis. It’s your body’s way of signalling that something’s been bothering it for a while. It’s often the result of ongoing irritation.

The good news? Most tennis related injuries are preventable, and when they do occur, recovery is usually straightforward with the right care and rehabilitation. This guide covers the most common tennis injuries — what they are, how they happen, and what you can do to recover from them. 

A pregnancy back brace is a specially designed support that can alleviate discomfort for expectant mothers facing back pain.

This blog will guide you through building a safer, more effective marathon plan, helping you train smarter, avoid setbacks, and cross the finish line feeling strong.

Arthritis can cause significant discomfort, especially when it affects the knees, often leading to joint pain.
A knee brace can be a valuable tool in managing these challenges by providing support, reducing pain, and improving mobility.

Pregnancy is a remarkable and life-changing journey. As your body adapts to support the growth of new life, it goes through an extraordinary series of physical and hormonal changes.
In this blog we will look at the connection between physiotherapy and pregnancy.

Menopause is a natural part of every woman’s experiences, yet it remains under-discussed and often misunderstood.
This article explores what menopause is, the role of key hormones, and how physiotherapy can support women through this transition.

Parenting is a full-time job that doesn’t come with sick days. For busy parents juggling work, school drop-offs, extracurricular activities, and household chores, chronic pain can feel like an unwelcome extra burden—but it doesn’t have to be.

You’ve been managing pain or a stubborn injury for a while now—maybe it’s your shoulder, knee, hip, or lower back—and your GP or specialist has just mentioned cortisone injections.
Suddenly, your brain is full of questions.

Although desk jobs may appear benign compared to physically demanding occupations, they pose a unique set of challenges to musculoskeletal health, particularly in relation to spinal health and posture.
This blog explores the relationship between back pain and desk jobs, and how physiotherapy plays a vital role in managing and preventing these issues.

Whether you’re an athlete, someone recovering from an injury, or simply an active individual looking for added support, a thigh compression sleeve can be a valuable tool.
But not all sleeves are created equal, and finding the right one for your needs requires careful consideration.

For many, poor posture isn’t just about slouching at a desk—it can lead to chronic back pain, neck strain, and even reduced confidence over time.
Whether you’re seeking relief from discomfort or striving to improve your overall posture, the best posture brace can make a difference.

When pain, injury or mobility limitations make it challenging to visit a clinic, physiotherapy home visits can provide a crucial lifeline.
At West Pennant Hills Physiotherapy, our home visit service ensures that those in need can access professional care and rehabilitation without leaving the comfort of their own home.

Knee pain can be debilitating, especially if it’s due to bone-on-bone arthritis.
This blog will explore what bone-on-bone arthritis is, and how the most suitable knee brace can help by reducing pain.

Physiotherapists use various techniques to alleviate pain, restore movement, and enhance function. One such technique is dry needling.
People don’t tend to associate the notion of physiotherapy and dry needling together, but it is becoming more common for the two to work in tandem.

Ageing is a natural and unavoidable process, but it often comes with a variety of challenges.
We are going to look at the opportunities presented by physiotherapy for seniors.

Today, we’re discussing a popular health aid used by athletes and everyday people alike — calf compression sleeves or stockings.

At West Pennant Hills Physiotherapy, we focus on providing holistic physical rehabilitation care to help reduce cancer symptoms and empower you with self-management strategies.

Parkinson’s Disease (PD) is a progressive, neurodegenerative disorder presenting later in life.
PD is characterised by motor and non motor symptoms which impact the affected individual’s quality of life.

Whether you’re an avid runner, a weekend warrior on the slopes, or someone recovering from an ACL injury, finding the best ACL knee brace is crucial to keeping you active and pain-free.

In this blog post, we will explore what you need to know about ACL injuries and how to choose the best knee brace for your needs.

What is Lymphatic Massage and How Can It Help Me?   Have you heard the [...]

Neck and shoulder pain is a common complaint of people usually resulting from
overexertion or poor posture. Let’s dive into the causes neck pain, how it can lead to
headaches and strategies for effective management.

Did you know that in 2020, 3.37 million Australians were living with chronic pain in […]

Thumb supports can alleviate pain, provide stability during sporting and occupational activities, and enhance mobility for those suffering from conditions like arthritis, tendonitis, or other injuries.

When it comes to managing the discomfort associated with repetitive strain injuries (RSI), choosing the […]

The Vital Role of Physiotherapists in Sports Injury Management and Prevention Physiotherapists play a vital […]

Finding the best knee brace can significantly impact your recovery and support during physical activities. […]

In today’s fast-paced world, taking care of our physical well-being has never been more important.
Remedial massage is a therapeutic approach designed to treat specific health issues, injuries, and musculoskeletal problems.

With a Physiotherapist’s wide knowledge base on the anatomy and biomechanics of the human body, they can implement a range of treatments and techniques aimed at reducing joint stiffness or muscle tightness.

One of these techniques is massage therapy.

When venturing into the great outdoors, having the right gear can make all the difference. At the top of that gear list are hiking boots.
In our blog, we delve into the top hiking boots on the market.

When it comes to playing soccer, finding the best football boots can make all the difference to your game.
In this blog, we’ll guide you to buy soccer cleats that are the best available on the market, exploring features such as design, material, and technology.

Knee pain can significantly limit your mobility, affecting everything from daily activities to your fitness goals.
Compression sleeves have become a popular solution for providing additional stability, reducing pain, and accelerating recovery.

Finding the best mattress for back pain sufferers is a crucial step towards achieving a good night’s sleep and ultimately, improving your quality of life.
Our guide aims to help you make an informed decision to wake up feeling refreshed and pain-free.

Navigating a shoulder injury means selecting the best shoulder brace for rotator cuff that can influence your healing and overall comfort.
In this guide, we will look at the subject of shoulder braces, given their role in reinforcing, stabilising, and accelerating the rehabilitation of your rotator cuff.

Welcome to our guide on managing sciatica, focusing on the role of back braces in alleviating the discomfort and pain associated with this condition.
Continue reading to discover how selecting a good back brace can be a smart step towards more comfort and enhancing your quality of life amidst the challenges of sciatica.

Elbow pain can significantly impact your daily activities, making tasks like typing or enjoying your preferred sports challenging.
Whether you have injured your elbow recently or are dealing with chronic elbow pain, discovering the right elbow sleeve for pain relief is a great choice.

Engaging in regular exercise can play a pivotal role in maintaining and enhancing the quality of life for seniors.
In this blog we explore the health benefits of physical exercise in maintain a healthy lifestyle in older adults, to allow us to do what we want for longer. 

Getting a good night’s sleep is crucial for our physical and mental health, and choosing the best pillow for side sleepers can make a significant difference.

Whether you have sustained a fall recently, are caring for someone who is a fall risk or has had a fall, how to manage a fall is integral to promoting a good quality of life.
In this blog, we outline the things you need to know for falls prevention and physiotherapy, how to bounce back from a fall.

Scoliosis is a spinal condition involving an abnormal sideways curvature of the spine that can lead to various degrees of back discomfort and functional impairment.
In this comprehensive guide, scoliosis patients and those who care for them will delve into the world of scoliosis braces, discovering the tools for harnessing the right brace to support a healthy and pain-free back.

The benefits of post operative physiotherapy are broad but integral to a successful recovery journey.

From pain management, to restoration of function and patient education, your physiotherapist can contribute significantly to the overall well-being of individuals navigating the post surgical phase.

A back brace for posture is key to relieving back and neck pain.

In our modern, technology-driven society, countless individuals endure extended periods stooped over computers and smartphones, culminating in posture problems and muscle aches.

See how a commitment to the right posture brace can enhance your life quality, elevate self-assuredness, and boost comprehensive health.

Despite seeing the worst of covid over the past few years, covid remains ever prevalent in our day-to-day lives.
A lingering cough may be due to something the world health organization refers to as long covid.
Let’s consider the role of physiotherapy and long covid.

Playing tennis demands agility, speed, and precision.
In this blog post, we’ll delve into some of the most common tennis injuries, looking at the risk factors, symptoms, and how to prevent injury.

Discover the importance of wearing a wrist brace and find a solution to alleviate your condition.
We’ll explore what carpal tunnel syndrome is, the significance of using the best wrist splints, and a guide to help you choose the correct carpal tunnel brace for your needs.

Targeted core exercises are a fundamental aspect of a balanced and functional body in our everyday movement.

Here we will outline the benefits of a strong core no matter what you do.

For side sleepers, the perfect pillow should provide adequate support to the neck and head, maintaining spinal alignment while minimizing pressure points. Let’s dive deeper into the world of pillows and explore some of the best options for side sleepers.

Pain in and around the patella (or knee cap) can affect anybody despite age or fitness level. 
The patella is a special bone of the knee that serves various functions to allow smooth and correct movement of the knee.

As a Physiotherapist, I am acutely aware of the prevalence of neck pain in the workplace. Let’s dive in and explore how you can maintain good neck health, even while being committed to your desk job.

Sudden pain on the inside of your thigh? You may have what is called a groin strain or sometimes what’s known as a pulled groin. We are going to look at how to manage a groin strain and what to be aware of.

Cricket is a great form of exercise, but whether you are batting, bowling or fielding, it is important to know what injuries are most common.

Osteoarthritis is a chronic condition that can affect joints in the body.
To help you in managing osteoarthritis, physiotherapy plays a key role to improve pain and returning you to normal function.

As more of us are working from home, the importance of having the right office furniture, specifically ergonomic chairs, is paramount. In this blog, we’ll delve deep into the world of ergonomic seating, discussing its benefits, what features to look for, and how to make the right choice for your home office.

In this blog, we’ll delve into the world of over-the-counter anti inflammatory creams, exploring their benefits and the top options available in the market today.

In today’s digital age, we often find ourselves glued to our sit stand desks for extended periods, negatively impacting our health and well-being. We’ve researched and compiled a list of the best height adjustable sit stand desks.

Welcome to our guide on finding the best mattress for shoulder pain relief. If you’re someone who wakes up with nagging shoulder discomfort or even chronic pain, you’re not alone.
Our blog aims to simplify your search for the right mattress.

The folding electric wheelchair has revolutionised mobility solutions, combining portability and advanced technology to provide independence for those who need it.

This blog will delve into the features and considerations when choosing the right electric wheelchair for your needs.

Running is a great way of getting fit and staying healthy, but injuries can happen. Knee braces provide great knee support during recovery from an injury – alleviating pain and reducing swelling as well as protecting against further similar issues when returning to physical activities after being cleared by a doctor. 

Have you recently suffered an ankle sprain?

If so, an ankle brace can be a great way to help support your injury while it heals. It can alleviate pain, reduce swelling, and ultimately allow you to return to the activities that you enjoy faster by protecting against further damage.

Explore a diverse range of sizes to find the perfect match for your body shape and size. Each of our back braces are carefully chosen, offering quality coupled with enhanced comfort and breathability for prolonged usage.

Reclining gaming chairs have revolutionized the gaming community, providing gamers with unprecedented comfort during their immersive journeys into digital realms. These ergonomically designed chairs not only enhance the overall gaming experience but also curb the health risks associated with prolonged gaming sessions.

Walking with limited mobility can be hard work, but with the right assistance, it’s possible to regain a sense of independence and freedom. Walking frames, also known as walkers or rollators, are indispensable aids that provide support and stability for those who need it most.

Running is a great way of keeping fit. Ankle braces can help support your ankle with any pain and swelling that may have occurred since an injury.

Welcome to our comprehensive blog where we assist you in hunting down the ultimate mattress […]

Or How to Choose, Use, and Benefit from a Tennis elbow Brace Understanding Tennis Elbow […]

Are you looking for the best ankle brace for basketball to protect you during basketball? […]

Are you playing soccer and thinking about an ankle brace? We want to help you […]

Do you have a meniscus tear and need help finding the best knee brace? Have […]

Are you looking to improve your netball game?
If so, the best netball ankle brace could be just what you need.
With our range of ankle braces designed for netball players, you will get a comfortable fit with maximum protection no matter how hard you play.

The LCL refers to the lateral collateral ligament of the knee. Ligaments are tough, flexible [...]

The MCL is the medial collateral ligament of the knee. Ligaments are tough, flexible bands [...]

Whiplash refers to an injury that results from sudden acceleration-deceleration forces on the neck. It [...]

An ankle syndesmosis injury is also commonly referred to as a high ankle sprain. The [...]

Shoulder bursitis is a painful condition that arises from inflammation in the bursa.
A physiotherapist can diagnose shoulder bursitis by taking a thorough history and performing a physical examination of your shoulder. An ultrasound scan can help confirm the diagnosis.

Osteoporosis is a condition where a persons bones become less dense, lose strength, and break more easily. It can affect both men and women, however the large majority of cases are women, particularly after menopause.
In this blog, we will consider bone health, and how to prevent osteoporosis.

Golf is a great sport, but the very nature of the game means hours of […]

One of the most common causes of knee pain in runners and some sports people, […]

Achilles tendinopathy affects the achilles tendon, and it is one of the most commonly injured […]

Tennis is a great sport that requires speed, power, endurance, balance, and coordination. However it […]

Do you get bad headaches that just won’t go away? Do they prevent you from […]

The shoulder is the most mobile joint in the body. We rely on it for […]

Stress can manifest itself in many ways, including tight muscles or headaches. When we experience […]

The winter sporting season is typically our busiest time of year, with netball and soccer […]

We’re all aware of how important a good desk set-up is. Your workstation needs to […]

Do you spend most of the day sitting down at your desk in front of […]

What is Lymphatic Massage and How Can It Help Me? Have you heard the term […]

Many of our patients at West Pennant Hills Physiotherapy and Sports Injuries Centre come to […]

The shoulder is the most mobile joint in the body, allowing us to have a […]

The shoulder joint, or glenohumeral joint, is a ball and socket joint between the humerus […]

Do you find you often feel achy and stiff by the end of the workday?
Work-related neck and shoulder pain is a common problem for office workers, especially with an upward trend for computer and smartphone use.

Plantar fasciitis (or fasciopathy) is inflammation of the plantar fascia, either through overstretching, overuse, or a medical condition.
It is also often associated with a heel spur, which is a bony prominence poking out from the heel bone.

About 85% of adults experience low back pain at some time in their lives. It […]

Research has now shown that 90% of cases of lateral hip pain are not in fact Bursitis.
The cause of the problem has now been linked to irritation, degeneration or tearing of the hip muscle tendons where they attach to the hip bone.

What Is Neck Pain, And How Is It Caused? Neck pain is a very common […]

With winter sporting season in full swing, one of the most common injuries that you […]

What is osteoarthritis? Osteoarthritis (OA) is a chronic condition that commonly affects the knee. It […]

Globally, falls are a major public health problem and are the second leading cause of accidental or unintentional injury deaths worldwide.
Falls prevention is becoming a very important part of getting older for many people.

What is a frozen shoulder? Frozen shoulder is a painful condition characterised by stiffness and […]

Physiotherapy aims to relieve your pain through soft tissue massage, ultrasound, hot or cold packs and TENS. We give you advice on how long you need to stay off sport, and when it is safe to return.

A sprained ankle is when the ligaments are forced beyond their normal range of motion.
The most common ankle sprains involve injury to the ligaments on the outside of the ankle.

Do you find yourself waking up with a sore neck or shoulder? It could be due to the way that you sleep.
Keep reading for some of our top tips on 6 ways to prevent neck and shoulder pain from sleeping.

Many patients ask us about what else they can do at home to help relieve their pain. Particularly those with more chronic conditions such as osteoarthritis.
Taking supplements is one option you could explore.

Knee osteoarthritis is the result of wear and tear, and progressive loss of joint cartilage.
In this blog we are going to tackle the question, does physio help knee arthritis?

The answer is yes!
Whether you are suffering from an acute sporting injury, or you have more long term pain due to osteoarthritis, physiotherapy is extremely beneficial for knee pain.

Neck pain is one of the most common problems that we see here at West Pennant Hills Physiotherapy and Sports Injury Centre.
Neck pain and stiffness can be caused by muscles, tendons, ligaments, discs or nerves.

What Is The Rotator Cuff? The rotator cuff is a group of muscles surrounding the […]

The hand and wrist are very complex structures that consist of 29 bones, which are supported by over 120 ligaments. There are also many muscles that control your wrist and hand. All of these structures can be injured or experience pain. One of the most common injuries we see in the wrist and hand is a repetitive strain injury, often referred to as RSI.

Physiotherapy is beneficial in relieving carpal tunnel pain through joint mobilisations, nerve and tendon gliding exercises, as well as soft tissue work to the surrounding tight muscles in the wrist.

Golfer’s elbow, also known as medial epicondylitis, is a painful condition of the inside of the elbow often caused by overuse of the muscles.

Tennis elbow, also known as lateral epicondylitis, is a painful condition of the outside of the elbow. It is often caused by overuse of the muscles. 

The quadriceps are the group of muscles at the front of your thighs. They work to straighten the knee and bend the hip. 
Quadricep injuries are a common sporting injury, and can happen regularly in contact sports such as rugby, soccer, basketball, and netball because of the dynamic and high collision nature of the sport.

A calf injury can involve one or more of the calf muscles and causes pain at the back of the lower leg.
Sometimes these injuries are minimal and can heal by themself. Other times, it is wise to seek calf injury treatment in order to avoid any ongoing issues with your calf.

A common sports injury we see here at West Pennant Hills Physiotherapy and Sports Injuries […]

Hamstring strains are common among sports that require a high degree of speed, power and agility such as soccer, basketball, netball and tennis.

It’s important to train properly for your sport before returning to competition.
We are now going to look at our top tips for a great training session.

Many sports are not played all year round. This means that most players have a […]

Plantar fasciitis is most often associated with impact and running sports, especially those that involve toe running rather than heel running styles.

Shin splints are a common injury that we see particularly in runners.
Shin splints are used to describe pain along the inside or front edges of the shin.

Pain in the ball of the foot is a common condition that we see and […]

Remedial massage is a hands on therapy which aims to treat muscles that are damaged, knotted, tense or immobile.
This treatment is used to identify and repair damaged areas of the body, whilst aiding the body’s own healing process.

Have you ever woken up from a restless night feeling stiff and sore? Most people wake up and blame their mattress. But it might not be your sleeping environment that’s causing muscle pain when sleeping.