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Well

Highlights

  1. How to Avoid a Root Canal

    The dental procedure is one of the most dreaded. Here are six of its most common causes.

     By Susan Shapiro

    CreditGabriel Alcala

  2. 7 Exercises for Stronger Glutes

    Strengthening these muscles can help your whole body move more easily.

     By Alyssa Ages and Theodore Tae

    CreditTheodore Tae/The New York Times

  3. How Good Is Exercise That Feels Effortless?

    The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

     By Danielle Friedman

    CreditSuvi Suitiala

  4. Can You Still Get the Covid Shot?

    The F.D.A. and the C.D.C. have both weighed in, but confusion remains. Here’s what to know.

     By Maggie Astor

    CreditIllustration by Deanna Donegan/The New York Times; Photographs by Getty

  5. In Mexico, New Mothers Are Seeking Out Old Rituals

    Some women in the country’s capital are turning to midwives who they say offer a more holistic approach to care than hospitals usually provide.

     By Paulina Villegas and Greta Rico

    Kay Nicte Cisneros García, a new mother, was wrapped in shawls as part of a postpartum ritual.
    Credit
    Wellness Around the World

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Ask Well

More in Ask Well ›

  1. Why Do I Get So Many Headaches During the Summer?

    We asked experts if heat, humidity, bright light and changing air pressure may play a role.

     By Melinda Wenner Moyer

    CreditEric Helgas for The New York Times

  2. I Left a Plastic Water Bottle in a Hot Car. Is It Safe to Drink?

    Experts explain some of the potential risks.

     By Melinda Wenner Moyer

    CreditEric Helgas for The New York Times

  3. How Can I Build Muscle as I Age?

    Building and maintaining muscle gets harder in midlife. But it’s still possible, if you follow a few basic principles.

     By Danielle Friedman

    CreditEric Helgas for The New York Times

  4. Does Benadryl Do More Harm Than Good?

    Every allergy medication has its pros and cons. Here’s what to know.

     By Simar Bajaj

    CreditAmanda Hakan for The New York Times

  5. Can Pilates Really Make My Muscles ‘Long and Lean’?

    Here’s what the workout can and can’t do for your fitness.

     By Danielle Friedman

    CreditEric Helgas for The New York Times

Well Workouts

More in Well Workouts ›

  1. Find Your Next Favorite Workout

    Whether you’re starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks.

     By The New York Times

    CreditTheodore Tae/The New York Times

  2. 7 Exercises to Soothe Your Sore Neck and Shoulders

    Try this simple routine to combat “tech neck.”

     By Anna Maltby and Theodore Tae

    CreditTheodore Tae/The New York Times

  3. A Workout to Train for Everyday Life

    Functional training mimics the movements you need for daily tasks. Here’s how to get started.

     By Alyssa Ages and Theodore Tae

    CreditTheodore Tae/The New York Times

  4. How to Dive Headfirst Into Summer

    Next time you go to the pool this summer, here are four ways to have fun on the diving board.

     By Jenny Marder and Daniel Vergara

    CreditDaniel Vergara for The New York Times

  5. 10 Workouts You Can Do Anywhere

    These routines can help you stick to a fitness habit while you’re away from home.

     By Erik Vance

    CreditJared Soares for The New York Times

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