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12/11/2023 · Video

Dr Louise Newson - Maybe it’s Menopause

Menopause, or THE Menopause according to our guest lecturer Dr Louise Newson, affects every woman at some point in her life. That’s 51% of the entire world! And even if you’re not a woman, chances are you know a few of them. Either way, the menopause IS coming. And you better be ready. Dr Louise Newson is a GP and Menopause specialist who is campaigning for better menopause care for all women. But despite her specialisation and regular lecturing on the subject, even she didn’t pick up on the signs when her own menopause kicked in and convinced her she hated her own husband! This episode isn’t just everything you need to know about your own menopause, this is everything you need to know about your wife’s/mother’s/daughter’s/sister’s/friend’s/colleague’s menopause. To learn more about Louise, her work and to access more information on the menopause and peri-menopause, follow this link: https://bit.ly/49rgqJH To download Louise's Balance app, follow this link: https://bit.ly/3FOhpWS To learn more and purchase Dr Louise's books, follow this link: https://bit.ly/3ueOQ2p For Australian support, information & research, visit the below websites: WellFemme is a Telehealth menopause clinic, providing evidence-based menopause information and treatment in collaboration with your GP: https://bit.ly/3FYcAdn Menopause Friendly provides information and practical resources to support staff experiencing menopausal symptoms at work and helps managers and HR professionals understand how they can provide the right support to their workforce: https://bit.ly/49rgx85 VITAL is an innovative research project that women can take part in to map the experience of Australian women around peri/menopause. It operates as a registry that collects data via a questionnaire. This data could determine how best to support the population and the research is run by Assoc Prof Erin Morton at Flinders University: https://bit.ly/3QQydTl The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see your doctor, a healthcare professional, or call lifeline on 13 11 14.
05/03/2023 · Video

Chrissie Swan - Honesty

A few years ago, Australian TV and radio legend Chrissie Swan decided to finally be honest with herself. She stopped doing the things she didn’t want to do anymore, and started doing the things that made HER happy. In this inspiring episode, Chrissie tells Hugh, Ryan and Josh how she was able to turn her life around and live as her true self. No more role-playing, just 100% Pure Swan. For book recommendation 'The 12 Hour Walk' by Collin Obrady, follow this link: http://bit.ly/3KELETB
19/11/2023 · Video

Hamish Macdonald - How To Be You

As co-host of The Project, Hamish Macdonald has seen and done more than most journalists could ever dream to achieve in their entire career. Before The Project and a stint hosting ABC’s Q+A program, Hamish worked and reported around the world from war zones to natural disasters, winning a bunch of prestigious awards including a coveted Walkley Award in the process. But as he discusses with Hugh, Ryan and Josh, he’s also faced bullying throughout his life, whether that be from students during his high school days, or from online trolls during his Q+A days - a challenging experience that drove him to leave social media forever. This open and honest chat covers it all, and turns out to be a pretty handy, albeit accidental guide on How To Be You. To listen to Hamish's new podcast, Take Me To Your Leader, follow this link: https://bit.ly/3ukzpph To listen to our episode with Missy Higgins, follow this link: https://apple.co/4fVM8Bo To listen to our episode on stress and burnout with Dr Emily, follow this link: https://apple.co/3CE41WT To listen to Josh's song, We Were Here, follow this link: https://bit.ly/3Zyg3bG To read article recommendation, Why The Internet Isn't Fun Anymore, follow this link: https://bit.ly/3FZGnTh
03/09/2023 · Video

Grant Denyer - Self-Worth Was Worth Fighting For

Whether it was Family Feud or whether it was the weather, Grant Denyer has been a larger than life fixture on Australian TV for 25 years. But it hasn’t all been big smiles and Gold Logies. In this raw and vulnerable chat with the most joyous man on the telly, Grant opens up about his past dependence on the pain medication (OxyContin) that he needed after suffering a serious injury that broke his back. He tells Hugh, Ryan and Josh how that dependence not only jeopardised his career, but his marriage and family. While this is a side of Grant Denyer that you may not know, it is a story of hope and resilience about a successful (and loveable) man who nearly lost it all… but found enough strength and self-worth to fight for his life. To watch Grant's Gold Logie acceptance speech, follow this link: https://bit.ly/3EmsIEL To watch the trailer for Painkiller on Netflix, follow this link: https://bit.ly/3R5H308 To listen to Grant's podcast, It's All True, follow this link: https://bit.ly/4bN6ATO The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
03/11/2024 · Video

Janelle Booker - Living With ADHD

In this long-awaited Academy of Imperfection, we chat to psychologist Janelle Booker, who specialises in ADHD and Highly Sensitive Person trait. There is SO MUCH to learn (and love) about an ADHD brain. We learn how ADHDers are often extremely creative, innovative, and talented, and in the right conditions, absolutely thrive. However, ADHDers may struggle with executive functions such as time keeping, organisation and emotional regulation, which can make daily life really hard and exhausting. People with ADHD can be more susceptible to mental health issues such as depression and anxiety, as well as dopamine boosting activities such as risk-taking behaviour, addiction and disordered eating. This is why seeking the right diagnosis and treatment plan can be really impactful. With school as a battleground, and friendships sometimes hard to maintain, Hugh, Ryan and Josh chat through how neurotypical people can be better allies and support systems to ADHDers, as friends, partners, employers, and parents. On a HSP note (not the snack pack, unfortunately), we bet a few of you might resonate with Janelle’s explanation, especially since 15-20% of the population have the Highly Sensitive Person trait. Janelle, it was an absolute pleasure, and we can’t believe we didn’t do this sooner. Janelle is based in Western Australia, and her practice Janelle Booker Psychology, will be accepting new clients in February 2025. Click here to find out more - https://bit.ly/3BZimwO To watch this full episode on YouTube, follow this link: https://bit.ly/3NPDDf7 💻 ADHD Resources to check out: ADHD Foundation Australia Hotline - https://adhdfoundation.org.au/adhd Stardust Support - https://www.stardustsupport.com.au/ Curtin University ADHD Support Group - https://bit.ly/40fIm14 For support groups at other universities, contact your counselling or psychology service 🎧 Things to listen to: Fern Brady - Autistic in a Non-Autistic World - https://apple.co/48nT3Ax Jackson Tozer - Don’t Give Up On Me - https://apple.co/3yHdawf Dr. Emily - Truth vs Harmony - https://apple.co/40pgYO7 📖 Things to read: Elaine Aron’s work on HSP - https://bit.ly/4eYlO9H Research paper on ADHD genes - https://go.nature.com/3YGcgui 📺 Things to watch: ADHD Meme Account Recommended by Ryan - https://bit.ly/3YrxwCt The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
08/10/2023 · Video

Tim Minchin - Lucky To Be Here

Tim Minchin is an Australian comedian, actor, writer, musician, poet, composer, and songwriter. He’s probably best known for his music, his comedy, and well… his ‘Matilda: The Musical’… but has it really all been “luck”? Tim talks with Hugh, Ryan and Josh about so many different things in this fascinating chat about art and creativity, family, free-will, success, failure and the importance of taking life one level at a time. For tickets to Tim's new show, An Unfunny Evening with Tim Minchin and His Piano, follow this link: https://bit.ly/3ZxAGVs To watch Tim perform White Wine in The Sun, follow this link: https://bit.ly/3RzwORS To purchase The Resilience Project's journals, follow this link: https://bit.ly/3RUBke7 To listen to our episode with Dr James van Cuylenburg, mentioned in this episode, follow this link: https://bit.ly/3ZFS0YA
26/11/2023

Gina Chick - Don't Fight Life

Gina Chick grew up… different. She wasn’t like the other kids, and they let her know about it. But as an adult she learned to see her “different” as a strength, which led to her most well-known achievement, outlasting everyone else for 67 days in the Tasmanian wilderness to win ALONE Australia. But as you’ll hear, that’s only a part of her story - as is the fact that she’s very close friends with Hugh Jackman. After going through some of the lowest lows a human can experience, Gina learned the power of discomfort and is here to spread the word in our very first ever outdoor episode! To learn more about Gina, her rewilding camps and 5Rythyms dance, follow this link: https://bit.ly/3QRnkzq To watch Alone Australia, follow this link: https://bit.ly/3Rd3m3 This episode includes a discussion about the loss of a child, if this feels like it might be too much for you to listen to right now, feel free to come back to it when you're feeling up to it. The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.
31/08/2025 · Video

Dr Emily - The Meaning of Mid-Life

Mid-life crises have a bad rap. 💌 subscribe to our newsletter, my imperfect email, here - http://bit.ly/45NyQDy Joined by our resident psychologist Dr Emily Musgrove, this emisode is for everyone, but especially for those who’s back goes out more than them, and who are trying to fill the void with purpose (or a ponytail, or a sports car). Technically, you’re in your mid-life from about the ages of 35-70. Which would be quite bleak, if we didn’t have Dr Emily in the studio to reframe this period of our lives with hope, meaning and purpose. Tuning into what our soul is yearning for, Dr Emily discusses how we can intentionally look at generating legacy, combat narratives which suggest “we should have it all worked out”, and maybe even turn our intelligence into a …. um, butterfly. And then we hear from Josh, who’s right in the thick of it. Cue tears. Cue hugs. Cue sending Josh all of the love in the entire world. Dr Em, you’ve hit the nail on the head with this one. To watch this full episode on YouTube, follow this link: https://youtu.be/r6tdU-r5k4o 🫖Other Imperfects episodes mentioned on this episode Elizabeth Day - The Me-est Version of Me - http://bit.ly/3HTMKMi Lauren Zonfrillo - Grief: The Shittest Greatest Gift - http://bit.ly/4fYJonW Dr Emily - Compassion of The Self - http://bit.ly/45BW9kU 📖Things to read Unstuck, by Dr Emily Musgrove - http://bit.ly/4mAhUaA Finding Meaning in the Second Half of Your Life, by James Hollis - http://bit.ly/41oMED0 From Strength to Strength, by Arthur C Brooks - http://bit.ly/4lFObvD 💻Things to check out Erik Erikson’s psychosocial theory of development - http://bit.ly/4oV1knq Jungian Therapy - http://bit.ly/3JyslNh Chip Connolly - Modern Elder Academy - http://bit.ly/4fZUN70 Kristen Neff - Online Self Compassion Practice - http://bit.ly/4mUIs68 Chris Germer - Mindful Self-Compassion - http://bit.ly/3Vj5d82 Paul Gilbert - Developing Self-Compassion - http://bit.ly/4fYN74U Regina Gurlach - Self-Compassion - http://bit.ly/3HO1Xi2 U-Shaped Curve of Happiness - http://bit.ly/4p0m5hQ Ron Siegel - The Disillusion of Living - http://bit.ly/4fYO11i 🩷To host your own Vulnerabilitea House, purchase the Vulnerabilitea House Cards here - http://bit.ly/4lyuuWz 🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuWz 🩵To join our patreon community, A Little More Imperfects, follow this link - http://bit.ly/4mqunxu 🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here - http://bit.ly/4mq5BO5 The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.
25/06/2023 · Video

Hugh & Penny - The Elephant in the Relationship

You might remember Penny Moodie from her first appearance on The Imperfects when she talked about her own experience with OCD. Link below if you don’t! Well, Penny is back to talk about something else; her marriage with Hugh. Or, more specifically, and far less click-baity, the mental load in her marriage with Hugh. “The mental load” is the cognitive effort that’s required to juggle the often invisible labour of running a household. Something that Penny noticed was becoming too much for her to handle. In this unique episode, Hugh and Penny talk about how they dealt with this, and in doing so give us the rare opportunity to hear a real married couple talk about their real issues. All while Ryan and Josh pretend to not be on Team Penny. If you or your partner is struggling with the very real issue of mental overload, this episode is probably for you. To learn more about Fair Play, the book, the cards and Eve Rodsky's work, follow this link: https://bit.ly/45uLCFS To watch Bluey episode The Pool, mentioned in this episode, follow this link: https://bit.ly/3MSORzF To read more about how breast feeding equates to a full time work load, follow this link: https://bit.ly/45sLkPR
07/07/2024 · Video

Poh Ling Yeow - When The Relationship Ends

Have you ever made a really bad decision? Made a call that you couldn’t undo? It's a fear for many, and for others, living with the reality of a ‘roll of the dice’ gone wrong, is cause for great sadness, and discomfort. But, there is wisdom in mistakes. And for Poh Ling Yeow, learning to own her bad decisions, meant she could move forward with empathy and acceptance. A skill she's honed through a life of ‘magooing’ to her way onto our screens through Master Chef, into our kitchens through cookbooks, and very much into our hearts. (Ref. Mr. Magoo). In fact, the level of maturity Poh is able to bring to so much of her life, is unlike anyone we’ve ever met before. Links mentioned in this episode. 📺 Things to watch Masterchef on Tenplay - https://bit.ly/4cwzbg8 South Park - Morman fellowshipping of Kyle - https://bit.ly/4cniH9x 🍽️ Things to cook Poh’s latest cookbook - https://bit.ly/4cA1dXo 🎨 Art to see Poh’s paintings - The Girl - https://bit.ly/45u0rZI The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.