STRONG

STRONG is a strength-training app for women on iPhone and Android. Tell it your goal, experience and training days and it builds a multi-week program, shows exactly what to lift and raises the weight when you're ready. Missed a day? Your week adapts. If you want, it plans lighter sessions on the days your period drains your energy. Gym and home dumbbell programs, an exercise library with form cues, and monthly progress check-ins with side-by-side photos that never leave your phone.