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Five Hacks Every Nike Run Club User Should Know
Get more out of every run.
Meredith Dietz
Meredith Dietz
Senior Staff Writer
Experience
Meredith is a marathon runner and stand-up comedian. As Lifehacker’s Senior Staff Writer, she covers personal fitness tech, home gym equipment, and more.
Areas of Expertise
Read Full Bio
Peloton Now Has Its Own 'Zone 2' Classes
The workout app is bringing back heart rate training (sort of).
Beth Skwarecki
Beth Skwarecki
Senior Health Editor
Experience
Read Full Bio
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years.
Is It Actually Bad to Hold Your Breath When You Lift?
I don't breathe during most of my lifts, but that's not for everyone.
Beth Skwarecki
Beth Skwarecki
Senior Health Editor
Experience
Read Full Bio
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years.
What 'Running Economy' Actually Means (and How to Improve Yours)
Is this the new VO2max?
Meredith Dietz
Meredith Dietz
Senior Staff Writer
Experience
Meredith is a marathon runner and stand-up comedian. As Lifehacker’s Senior Staff Writer, she covers personal fitness tech, home gym equipment, and more.
Areas of Expertise
Read Full Bio
Everything We (Think) We Know About Google's 'Fitbit Air'
Stephen Curry has been wearing it for months, and we only just noticed.
Beth Skwarecki
Beth Skwarecki
Senior Health Editor
Experience
Read Full Bio
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years.
How Do You Actually 'Engage' Your Core?
There are two correct ways to do it, and you need to know the difference.
Beth Skwarecki
Beth Skwarecki
Senior Health Editor
Experience
Read Full Bio
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years.
What You Can Expect to Pay to Get Into Fitness
Memberships, clothing, and equipment can add up.
Beth Skwarecki
Beth Skwarecki
Senior Health Editor
Experience
Read Full Bio
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years.
Whoop Wants to Test Your Blood
Whoop continues to move beyond just wearables.
Meredith Dietz
Meredith Dietz
Senior Staff Writer
Experience
Meredith is a marathon runner and stand-up comedian. As Lifehacker’s Senior Staff Writer, she covers personal fitness tech, home gym equipment, and more.
Areas of Expertise
Read Full Bio
How the 3-3-3 Rule Helped Me Stick to an Exercise Routine
If your past workout plans have always fizzled out around week three, give this system a whirl.
Meredith Dietz
Meredith Dietz
Senior Staff Writer
Experience
Meredith is a marathon runner and stand-up comedian. As Lifehacker’s Senior Staff Writer, she covers personal fitness tech, home gym equipment, and more.
Areas of Expertise
Read Full Bio
Your First Pull-Up Is Just the Beginning
Paradoxically, getting your first pull-up isn't the end of your journey to getting your first pull-up.
Beth Skwarecki
Beth Skwarecki
Senior Health Editor
Experience
Read Full Bio
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years.
Why Everyone Is Suddenly Into ‘Combat Training'
Can't I be a lover and a fighter?
Meredith Dietz
Meredith Dietz
Senior Staff Writer
Experience
Meredith is a marathon runner and stand-up comedian. As Lifehacker’s Senior Staff Writer, she covers personal fitness tech, home gym equipment, and more.
Areas of Expertise
Read Full Bio
Should You Supplement With Creatine?
It's effective for most people, you don't need a "loading" dose, and it may even have benefits for mental health.
Beth Skwarecki
Beth Skwarecki
Senior Health Editor
Experience
Read Full Bio
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years.
RingConn's Gen 2 Review: It Has Some Major Perks, but I Was Ultimately Disappointed
The price and battery life are stunning, but somehow it's an even worse workout tracker than Oura.
Beth Skwarecki
Beth Skwarecki
Senior Health Editor
Experience
Read Full Bio
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years.
I Upgraded From the Garmin Forerunner 165 to the 970, and It Was Worth the Cost for Me
But going from one of Garmin's entry-level running watches to their top-of-the-line model won't be for everyone.
Meredith Dietz
Meredith Dietz
Senior Staff Writer
Experience
Meredith is a marathon runner and stand-up comedian. As Lifehacker’s Senior Staff Writer, she covers personal fitness tech, home gym equipment, and more.
Areas of Expertise
Read Full Bio
The Samsung Galaxy Watch Can Finally Measure Blood Pressure in the U.S.
You'll need a blood pressure cuff to set it up, though.
Beth Skwarecki
Beth Skwarecki
Senior Health Editor
Experience
Read Full Bio
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years.
Seven Ways Gaining Muscle Benefits Your Health
Whether you want a muscular look or not, you should know how muscle changes your body for the better.
Beth Skwarecki
Beth Skwarecki
Senior Health Editor
Experience
Read Full Bio
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years.
Why You Can't Trust 'Runfluencers'
And where to find actually helpful running advice.
Meredith Dietz
Meredith Dietz
Senior Staff Writer
Experience
Meredith is a marathon runner and stand-up comedian. As Lifehacker’s Senior Staff Writer, she covers personal fitness tech, home gym equipment, and more.
Areas of Expertise
Read Full Bio
Here's How Many Reps You Should Do, Depending on Your Fitness Goals
Rep range probably matters less than you've been told.
Beth Skwarecki
Beth Skwarecki
Senior Health Editor
Experience
Read Full Bio
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years.
Why You Should Start 'Vertical Training' Outside
Plus, some of my favorite stair workouts to try.
Meredith Dietz
Meredith Dietz
Senior Staff Writer
Experience
Meredith is a marathon runner and stand-up comedian. As Lifehacker’s Senior Staff Writer, she covers personal fitness tech, home gym equipment, and more.
Areas of Expertise
Read Full Bio
Not All Sleep Scores Are Created Equal
Here's how Oura, Whoop, Garmin, Apple Watch, and Fitbit all calculated last night's "sleep score."
Meredith Dietz
Meredith Dietz
Senior Staff Writer
Experience
Meredith is a marathon runner and stand-up comedian. As Lifehacker’s Senior Staff Writer, she covers personal fitness tech, home gym equipment, and more.
Areas of Expertise
Read Full Bio