Kinetic: Push-Ups to Unlock

Block TikTok,Instagram,YouTube

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

NEW: Fate Wheel decides your workout. XP, levels and achievements. Faster AI counting. Cleaner camera. The biggest Kinetic update yet — go earn it. MOVE TO UNLOCK YOUR PHONE Kinetic is the app that makes you earn your screen time. Every push-up equals one minute of access. It's that simple, and it works. THE PROBLEM The average person burns 7.9 years of their life scrolling. That's 4.5 hours every single day disappearing into TikTok, Instagram, YouTube, and endless feeds. You know it's a problem. You've tried to stop. Willpower alone isn't enough. THE SOLUTION Kinetic blocks your most distracting apps until you move your body. Want 30 minutes on Instagram? Do 30 push-ups. Crave some TikTok? Knock out 15 squats first. Your body becomes the key to your phone — and every time you reach for it, you get stronger. HOW IT WORKS 1. Pick the apps that waste your time — Instagram, TikTok, YouTube, X, Snapchat, Reddit, anything 2. Try to open one. It's locked 3. Point your camera, do your reps, earn your minutes 4. Watch your screen time drop and your strength rise AI THAT ACTUALLY COUNTS Our smart camera tracks your form in real time. No half-reps. No shortcuts. No cheating. Every rep has to be clean to count — so you're not just earning time, you're building real strength. WHY IT WORKS Most focus apps rely on guilt or willpower. Kinetic rewires the loop. Instead of fighting the urge to scroll, you channel it. Every craving becomes a workout. Every notification becomes a push-up. You stop losing hours and start gaining abs. WHAT YOU GET - Block any app on your iPhone - Three exercises: push-ups, squats, jumping jacks - Real-time AI rep counting with form checking - Streak calendar to keep you hooked - Clean, simple design — zero ads, zero BS - Works offline - Fully private — everything stays on your phone REAL RESULTS "I lost 15 lbs in 2 months. I was about to start Ozempic and decided to give this a shot instead. It actually worked." — Marley B. "Went from 6 hours of daily screen time to under 2. I didn't even try — I just got tired of doing push-ups to open TikTok." — Jake R. "My arms are sore from Instagram. That's a sentence I never thought I'd say." — Sarah K. Join thousands who've traded doomscrolling for dumbbells. Stop watching other people live. Start building the body and focus you deserve. Download Kinetic. Move to unlock. Privacy Policy: https://kineticapp.vercel.app/privacy Terms of Service: https://kineticapp.vercel.app/terms Support: kwellfn@gmail.com

Ratings & Reviews

  • 5.0
    out of 5
    3 Ratings

1.8 — The biggest update yet. NEW: FATE WHEEL Tap a blocked app, get hit with the Wheel of Fate. Spin it and let chance pick your move — push-ups, squats, or jumping jacks. Random move = +20% XP bonus. Or pick yourself like a coward. NEW: XP, LEVELS & ACHIEVEMENTS Every rep earns XP. Hit milestones, level up, unlock badges: • 11 achievements to chase (First Step, Centurion, Triple Threat, Wheel Master, more) • Tier system from Rookie to Legend • Daily XP goal — like Duolingo for your body • Bonus XP for early-morning workouts and late-night grinds NEW: GOALS TAB Apple-Fitness-inspired stats screen. Track lifetime reps per exercise with activity rings, browse achievements, watch your streak grow. NEW: BRAND-NEW CAMERA EXPERIENCE Cleaner. Calmer. The unlock button literally lights up as you hit 5, 10, 15+ reps — visual proof that you're earning it. Better skeleton tracking. Faster rep counting. Less heat, less battery drain. IMPROVED: AI THAT ACTUALLY KEEPS UP Rebuilt the rep counter from scratch with a hysteresis state machine. Adapts to your body, your speed, your distance from the camera. No more missed reps. IMPROVED: INSTANT TIME UNLOCKS The minute you finish your set, your screen time updates. No delays. IMPROVED: SMOOTHER ANIMATIONS Fixed every shimmer, every wobble, every dragged-out transition. The whole app feels lighter. If you've been waiting for the version where Kinetic finally feels finished — this is it.

Version 1.8

The developer, Vladislav Goryunov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Vladislav Goryunov
    Size
    • 14.9 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 16.0 or later.
    • iPhone
      Requires iOS 16.0 or later.
    • Mac
      Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    In-App Purchases
    Yes
    • Premium Access $14.99
    • Premium Access $29.99
    • Premium Access $7.99
    • Premium Access $19.99
    • Premium Access $4.99
    • Premium Access $1.99
    • Learn More
    Copyright
    • © 2026 Kinetic App
  • Developer Website
  • Privacy Policy

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