RISE: Sleep Tracker

Gezondheid en fitness

Gratis · In-app aankopen

938 beoordelingen
Leeftijd

13+
jaar
Categorie

Gezondheid en fitness
Ontwikkelaar

Rise Science Inc
Taal

DE
+ 6 andere
Grootte

239,5
MB

Join over 10 million users! Become a better sleeper and morning person thanks to 100 years of sleep science with RISE, the only sleep tracker that also measures your sleep debt and energy levels. Recommended by the Sleep Foundation and trusted by teams in the NFL, MLB, and NBA, and top Fortune 500 companies, RISE makes it easy to improve your sleep and energy. But RISE is more than a sleep and energy tracker. Users can access widgets, calendar integration, sleeping sounds, meditation guides, smart alarm clocks, habit reminders, and a sleep knowledge library. FROM THE RISE COMMUNITY *** Chase M. "RISE helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work." *** Becky G. "I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly.  I had an epiphany... I'm getting 45min more sleep on average than I was before RISE." UNLOCK BETTER SLEEP Tired of the age-old "eight hours of shut-eye" advice? Go beyond buying a new mattress or pillow and discover the life-changing concept of Sleep Debt. Scientifically proven to be a vital factor in your well-being, a low Sleep Debt can improve your life quality and even your longevity—while high Sleep Debt can cause fatigue and harm your health. RISE calculates your Sleep Debt, helps you understand its impact on your energy, and guides you on how to lower it by improving sleeping habits. Learn about your melatonin window, when to prioritize sleep, and understand the real cost of those late nights—and how you can benefit from naps. PERSONALIZED SLEEP TRACKER Do you find your mind racing when your head hits the pillow? Can’t stop doom-scrolling on your phone? Feeling fatigued all day? Based on your sleep data, circadian rhythm and research, we’ll make recommendations that fit your needs and guide you toward healthier habits. RISE will get you in bed on time, guide you when you can’t sleep, reduce the times you wake up at night, and make you feel less groggy in the morning. DISCOVER YOUR CIRCADIAN RHYTHM We all have an internal brain clock, our circadian rhythm, it signals to our body when to be alert or go into recovery mode. Everyone is unique, from when we perform our best to when we should sleep and wake up. We use advanced algorithms to find your optimal sleep windows. You’ll gain insight into your circadian rhythm and energy levels, helping you plan for a productive day. Sleeping refuels energy, and 83% of RISE users feel more energy in a week or less. AUTOMATICALLY TRACK SLEEP Through our integration with Apple Health, Apple Watch, Fitbit, Oura, and data from other sleep trackers on your phone, like Sleep Cycle and ShutEye, RISE can determine the hours of sleep you get every night, sleep debt, the number of steps you take each day, as well as data from other activities that affect your sleep pattern. WHY WE STARTED RISE We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we're experiencing, which has been increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016). Today, we look at sleep as a luxury. RISE strives to create a world where healthy sleep is a necessity. Subscription pricing & terms RISE offers auto-renewing yearly subscriptions to provide unlimited access to all premium features. There’s also a limited-time free trial of 7 days to explore the premium features for free. A Paid Subscription (or free trial) is required to access the content of the app. Payment will be charged to the credit card connected to your App Store account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Go to your Profile or App Store settings to manage your subscription. Terms of Service available at: bit.ly/rise-sleep-app-tos

Beoordelingen en recensies

4,3

van de 5

938 beoordelingen

Keuze van de redactie

Deze slimme slaaptracker geeft meer inzicht in de invloed van je activiteiten op je slaapgezondheid, en helpt je het gat te dichten tussen hoelang je zou moeten slapen en hoelang je werkelijk slaapt.
Not affordable
26-03-2021

gsheiegheywgdugdg
The app initiative is amazing! It gives accurate information but for younger audiences this is really not affordable I self can not pay 70 dollars a year for an app! I think there may be better ways to monetize the app while still keeping the core features free!

Reactie van ontwikkelaar
Hey - thanks a ton for the kind words and feedback!While we operate as a business, we believe that money should never be the reason why someone doesn't have access to Rise. If you truly cannot afford it, please email us at support@risescience.com and we'd be happy to help. :)
Not affordable
26-03-2021

gsheiegheywgdugdg

The app initiative is amazing! It gives accurate information but for younger audiences this is really not affordable I self can not pay 70 dollars a year for an app! I think there may be better ways to monetize the app while still keeping the core features free!
Reactie van ontwikkelaar 21-04-2021
Hey - thanks a ton for the kind words and feedback!While we operate as a business, we believe that money should never be the reason why someone doesn't have access to Rise. If you truly cannot afford it, please email us at support@risescience.com and we'd be happy to help. :)
A necessity
07-12-2021

The FAO
This is changing my relationship with sleep and therefore my life.Before using Rise: I knew sleep is important. But I didn’t know what to do to improve it. Somedays I felt sluggish, some days I felt ok. Very rarely I felt fantastic and rested. I wanted to replicate those days so badly, but didn’t know what caused it.After using Rise: feeling fantastic and rested is not happening rarely anymore, it’s becoming the new standard for me. I’m even going beyond what I ‘thought’ was fantastic. I look forward to going to sleep, because I know exactly what it will do to me the next day. And even when you let sleep slide for a bit because that’s life sometimes, you know exactly what to do to get back on track.Unaffordable? What’s your health worth to you? Do you pay for Netflix? Prime? Spotify? Maybe take a look at your priorities and take back your life.

Reactie van ontwikkelaar
Hey - Thanks so much for the positive review! It's uplifting to hear RISE is making a positive impact, we're glad!
A necessity
07-12-2021

The FAO

This is changing my relationship with sleep and therefore my life.Before using Rise: I knew sleep is important. But I didn’t know what to do to improve it. Somedays I felt sluggish, some days I felt ok. Very rarely I felt fantastic and rested. I wanted to replicate those days so badly, but didn’t know what caused it.After using Rise: feeling fantastic and rested is not happening rarely anymore, it’s becoming the new standard for me. I’m even going beyond what I ‘thought’ was fantastic. I look forward to going to sleep, because I know exactly what it will do to me the next day. And even when you let sleep slide for a bit because that’s life sometimes, you know exactly what to do to get back on track.Unaffordable? What’s your health worth to you? Do you pay for Netflix? Prime? Spotify? Maybe take a look at your priorities and take back your life.
Reactie van ontwikkelaar 02-05-2022
Hey - Thanks so much for the positive review! It's uplifting to hear RISE is making a positive impact, we're glad!
The predatory pull in ticked me off
01-11-2021

DJ-NaRRa
I was about to try this app and installed it. The app first requires an account to even set up the application (rather than an actual trial) and requests some data during the setup. Where the red flags begin is that the app requires you to enable notifications in order to proceed and right after you enable that you are “greeted” with a timesensitive notification that the app is ready to have you buy a membership.At the final step of the setup it requires you to actively subscribe and buy a membership. Not doing so will not enable you to try the app. This psychology is very predatory and reminds me of gyms who lure in people which will probably “forget” having a membership and never go the the actual gym. Needless to say I uninstalled the app before I even started to use it. A shame really because it is this behavior which ticked me off otherwise I was probably happy to try and maybe buy. Be warned!

Reactie van ontwikkelaar
Hey - We offer a free trial to help you decide if Rise works for you without paying anything! Additionally, while we operate as a business, we believe that money should never be the reason why someone doesn't have access to Rise. If you truly cannot afford it or want a longer time to try, please email us at support@risescience.com and we'd be happy to help.
The predatory pull in ticked me off
01-11-2021

DJ-NaRRa

I was about to try this app and installed it. The app first requires an account to even set up the application (rather than an actual trial) and requests some data during the setup. Where the red flags begin is that the app requires you to enable notifications in order to proceed and right after you enable that you are “greeted” with a timesensitive notification that the app is ready to have you buy a membership.At the final step of the setup it requires you to actively subscribe and buy a membership. Not doing so will not enable you to try the app. This psychology is very predatory and reminds me of gyms who lure in people which will probably “forget” having a membership and never go the the actual gym. Needless to say I uninstalled the app before I even started to use it. A shame really because it is this behavior which ticked me off otherwise I was probably happy to try and maybe buy. Be warned!
Reactie van ontwikkelaar 08-11-2021
Hey - We offer a free trial to help you decide if Rise works for you without paying anything! Additionally, while we operate as a business, we believe that money should never be the reason why someone doesn't have access to Rise. If you truly cannot afford it or want a longer time to try, please email us at support@risescience.com and we'd be happy to help.

Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com

Versie 1.565.0

1 dag geleden

Abonnementen

Sleep & Energy Premium

Lower your sleep debt, increase your energy

Probeer gratis

Gegevens die worden gebruikt om je te volgen

De volgende gegevens worden mogelijk gebruikt om je te volgen op apps en websites van andere bedrijven:
- ID’s
Aan jou gekoppelde gegevens

De volgende gegevens worden mogelijk verzameld en gekoppeld aan je identiteit:
- Gezondheid en fitness
- Financiële gegevens
- Contactgegevens
- ID’s
- Gebruiksgegevens
- Diagnostiek
Niet aan jou gekoppelde gegevens

De volgende gegevens worden mogelijk verzameld, maar zijn niet gekoppeld aan je identiteit:
- Aankopen
- Contactgegevens
- Diagnostiek
- Overige gegevens

Toepassing van het privacybeleid kan variëren op basis van bijvoorbeeld de functies die je gebruikt of je leeftijd. Meer informatie

Toegankelijkheid

Informatie

Grootte
Categorie
Compatibiliteit
Talen
Leeftijd
In-app aankopen
Provider
Copyright

Website ontwikkelaar

Privacybeleid

Licentieovereenkomst

Ondersteunt

Wallet

De handigste manier om al je kaarten bij elkaar te bewaren.
Delen met gezin

Sommige in-app aankopen en abonnementen kunnen mogelijk worden gedeeld met je gezinsgroep wanneer 'Delen met gezin' is ingeschakeld. Meer informatie

Suggesties voor jou

Shmoody: Mood & Habit Tracker

Gezondheid en fitness
Lumenate: Explore & Relax

Gezondheid en fitness
Sleepwave : Uitgerust opstaan

Smart alarm & Slaaptracker
Seed: Gamify No Nut Quit Porn

Gezondheid en fitness
SleepScore by Sleep.ai

Gezondheid en fitness
SleepWatch - Top Sleep Tracker

Gezondheid en fitness
Inflow: ADHD CBT-based program

Gezondheid en fitness
Life Reset: 66 Day Habit

Gezondheid en fitness
Ultiself | Self-Improvement

Gezondheid en fitness
Honestly: Wellbeing Coaching

Gezondheid en fitness

RISE: Sleep Tracker

Gezondheid en fitness

Beoordelingen en recensies

Nieuw

Versie 1.565.0

Abonnementen

Privacy van app

Gegevens die worden gebruikt om je te volgen

Aan jou gekoppelde gegevens

Niet aan jou gekoppelde gegevens

Toegankelijkheid

Informatie

Ondersteunt

Wallet

Delen met gezin

Suggesties voor jou