Prioritise your well-being with these rich resources.

Created in partnership with the Yale School of Medicine’s Center for Emotional Intelligence, How We Feel helps you uncover the true answer to the question: How are you? Tap into a sea of icons to pinpoint a specific feeling you’re experiencing and get a holistic picture of how your habits impact your mood.

Apple Design Award finalist Ahead encourages you to investigate any emotions, reactions and triggers that may be holding you back. “Emotion management 101,” for example, asks you to work through a real-life scenario, such as a frustrating interaction at work or a disagreement with your partner. There are also tracks to tackle procrastination, anxiety, heartbreak and more.

Who would have guessed an adorable virtual pet would be the trick to making healthy habits stick? The more you care for yourself in whatever way feels right to you, the more the bird buddies in Finch’s menagerie will thrive. Don’t miss the app’s breathing exercises, focus timers, soothing soundscapes and other tools.

Developed in partnership with Duke University in the US, Fabulous suggests ways to form lasting healthy habits, such as sleeping more soundly, staying focused or simply appreciating who you are. Activities are based on the latest behavioural science and are designed to be really easy to do.

A habit tracker, mood journal and digital diary in one, Tangerine breaks down goal-setting and self-reflection into fun, tiny steps. In the mood journal, for example, pick an emoji that describes your day, then tap broad categories (family, travel, work) that it applies to.

Shmoody helps you identify activities that put you in a good mood, then reminds you to do more of them. The app encourages you to think of simple activities that bring you joy – and work them into your day. Feeling stuck? Shmoody’s Action Plan suggests ways to shake free of a bad mood (like screaming into a pillow).

Moodnotes makes it easy to capture your mood: just scan your facial expression. From there, you can add any emotions you’re feeling and what’s happening in the moment. Check the Stats tab to see any patterns that emerge.