Improve flexibility, recover faster, and move better with pliability — the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes.
pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training — whether you're an athlete, a weekend warrior, or someone who just sits too much.
■ WHY ATHLETES CHOOSE PLIABILITY
+ Official Stretching Partner of HYROX
+ Trusted by Tia-Clair Toomey and 1,000+ gyms worldwide
+ 1,700+ guided stretching and mobility routines
+ Programs built by world-class coaches and physical therapists
■ WHAT YOU GET
+ Daily stretching routines, 12–20 minutes each
+ Targeted sessions for hips, back, shoulders, hamstrings, and neck
+ Recovery flows to reduce muscle soreness after workouts
+ Deep flexibility programs — splits, backbends, overhead mobility
+ Yoga-inspired mobility flows for every level
+ No equipment required — start instantly
■ BUILT FOR EVERY ATHLETE
+ HYROX, CrossFit & functional fitness
+ Running, cycling & endurance sports
+ Weightlifting & strength training
+ Golf, swimming & combat sports
+ Yoga, Pilates & general wellness
■ MEASURE YOUR PROGRESS (iPhone + iPad)
Our Mobility Test uses advanced on-device technology to measure your active range of motion.
+ Personalized 3-minute assessment
+ Detailed report with custom stretching recommendations
+ Track improvement over weeks and months
■ TRAIN ANYWHERE
+ Stream on iPhone, iPad, Apple TV, or AirPlay
+ Download any routine for offline sessions
+ Short sessions fit any schedule
■ CONNECTS TO YOUR DATA
+ Syncs with WHOOP, Garmin, and Apple Health
+ See how mobility work affects your recovery scores
+ Build smarter recovery into your training load
■ MIND-BODY FOCUS
+ Breathwork and mindfulness cues in every session
+ Calm your nervous system while you move
+ Build a stretching habit that actually sticks
Ready to move better?
Download pliability and start your 7-day free trial. Unlock the full library of stretching, mobility, yoga, and recovery routines — trusted by HYROX, CrossFit champions, and athletes who train for performance.
Stretch. Move. Recover. pliability.
Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/
Calificaciones y reseñas
4.8
de 5
11 Calificaciones
pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
Versión 3.37.3
El desarrollador (pliability, LLC) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos usados para rastrearte
Los siguientes datos pueden usarse para rastrearte en apps y sitios web que son propiedad de otras empresas:
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Datos de uso
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Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
Salud y fitness
Información de contacto
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Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
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Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
Vendedor
pliability, LLC
Tamaño
266.3 MB
Categoría
Salud y fitness
Compatibilidad
Requiere iOS 16.6 o posterior.
iPhone Requiere iOS 16.6 o posterior.
iPad Requiere iPadOS 16.6 o posterior.
Mac Requiere macOS 13.5 o posterior y una Mac con el chip M1 de Apple o posterior.
