<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[mindbodygreen Mindfulness RSS Feed]]></title><description><![CDATA[mindbodygreen is a lifestyle media brand dedicated to inspiring you to live your best life - mentally, physically, spiritually, emotionally, and environmentally.]]></description><link>https://www.mindbodygreen.com</link><generator>GatsbyJS</generator><lastBuildDate>Thu, 01 Oct 2026 20:27:05 GMT</lastBuildDate><item><title><![CDATA[This 20-Second Mental Health Habit Has Real Results—But Only If You Do This]]></title><description><![CDATA[It's all about the automation.]]></description><link>https://www.mindbodygreen.com/articles/how-making-20-second-self-compassion-habit-stick-to-see-benefits</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/how-making-20-second-self-compassion-habit-stick-to-see-benefits</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Personal Growth]]></category><pubDate>Sat, 26 Sep 2026 09:25:00 GMT</pubDate></item><item><title><![CDATA[What The Longevity Movement Got Wrong & The Habits That Actually Keep You Well]]></title><description><![CDATA[Eat the ice cream &amp; listen to your body.]]></description><link>https://www.mindbodygreen.com/articles/md-on-longevity-movement-got-wrong-and-habits-that-actually-keep-you-well</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/md-on-longevity-movement-got-wrong-and-habits-that-actually-keep-you-well</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Personal Growth]]></category><pubDate>Sun, 13 Sep 2026 09:06:00 GMT</pubDate></item><item><title><![CDATA[Does Driving A Sports Car Impact Your Testosterone? Research Explains]]></title><description><![CDATA[Is the car boosting testosterone? Or just ego...]]></description><link>https://www.mindbodygreen.com/articles/how-does-driving-sports-car-impact-your-testosterone-solo-study-podcast</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/how-does-driving-sports-car-impact-your-testosterone-solo-study-podcast</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Personal Growth]]></category><pubDate>Sun, 06 Sep 2026 09:04:00 GMT</pubDate></item><item><title><![CDATA[7 Ways To To Be Mindful In Your Daily Life, From A Psychologist]]></title><description><![CDATA[You don't need more time. You need to use your mind differently]]></description><link>https://www.mindbodygreen.com/articles/7-ways-to-integrate-more-mindfulness-into-your-daily-life</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/7-ways-to-integrate-more-mindfulness-into-your-daily-life</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Meditation]]></category><pubDate>Fri, 24 Jul 2026 09:08:00 GMT</pubDate></item><item><title><![CDATA[Flourishing Is A Skill—Here Are The 4 Components You Need To Thrive]]></title><description><![CDATA[It only takes 5 minutes a day.]]></description><link>https://www.mindbodygreen.com/articles/richard-davidson-neuroscientist-the-four-pillars-of-flourishing</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/richard-davidson-neuroscientist-the-four-pillars-of-flourishing</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Personal Growth]]></category><pubDate>Sun, 19 Jul 2026 09:00:00 GMT</pubDate></item><item><title><![CDATA[These 3 Zodiac Signs Will Be The Most Impacted By The Cancer New Moon]]></title><description><![CDATA[It's a big time.]]></description><link>https://www.mindbodygreen.com/articles/these-3-zodiac-signs-will-be-most-impacted-by-cancer-new-moon</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/these-3-zodiac-signs-will-be-most-impacted-by-cancer-new-moon</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Spirituality]]></category><pubDate>Mon, 13 Jul 2026 10:21:00 GMT</pubDate></item><item><title><![CDATA[Here's What All 12 Zodiac Signs Need To Know For The New Moon]]></title><description><![CDATA[It's in Cancer.]]></description><link>https://www.mindbodygreen.com/articles/theres-new-moon-comingheres-what-your-sign-needs-to-know</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/theres-new-moon-comingheres-what-your-sign-needs-to-know</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Spirituality]]></category><pubDate>Sun, 12 Jul 2026 10:42:00 GMT</pubDate></item><item><title><![CDATA[Here's What You Need To Know About July's New Moon In Cancer]]></title><description><![CDATA[Feeling sensitive?]]></description><link>https://www.mindbodygreen.com/articles/julys-new-moon-is-in-sensitive-cancerheres-how-to-work-with-it</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/julys-new-moon-is-in-sensitive-cancerheres-how-to-work-with-it</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Spirituality]]></category><pubDate>Sat, 11 Jul 2026 11:24:00 GMT</pubDate></item><item><title><![CDATA[There's A Full Moon Headed Our Way & These Zodiac Signs Will Feel It The Most]]></title><description><![CDATA[Buckle up!]]></description><link>https://www.mindbodygreen.com/articles/these-3-zodiac-signs-will-be-most-impacted-by-junes-full-moon</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/these-3-zodiac-signs-will-be-most-impacted-by-junes-full-moon</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Spirituality]]></category><pubDate>Sat, 27 Jun 2026 10:12:00 GMT</pubDate></item><item><title><![CDATA[Monday's Full Moon Pushes Us Towards Success—Here's How To Work With It]]></title><description><![CDATA[Thanks, Capricorn.]]></description><link>https://www.mindbodygreen.com/articles/astrology-behind-this-months-full-moon-how-to-work-with-it</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/astrology-behind-this-months-full-moon-how-to-work-with-it</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Spirituality]]></category><pubDate>Fri, 26 Jun 2026 21:05:00 GMT</pubDate></item><item><title><![CDATA[There's A Full Moon This Monday—Here's What Your Sign Needs To Know]]></title><description><![CDATA[It's in Capricorn.]]></description><link>https://www.mindbodygreen.com/articles/what-all-12-zodiac-signs-need-to-know-for-junes-full-moon</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/what-all-12-zodiac-signs-need-to-know-for-junes-full-moon</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Spirituality]]></category><pubDate>Fri, 26 Jun 2026 19:27:00 GMT</pubDate></item><item><title><![CDATA[What One Pilates Expert Learned From Chronic Pain & A Lifetime Of Self-Advocacy]]></title><description><![CDATA[On invisible illness, visible success, and everything in between]]></description><link>https://www.mindbodygreen.com/articles/karen-lord-on-chronic-illness-ambition-and-redefining-strength</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/karen-lord-on-chronic-illness-ambition-and-redefining-strength</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Personal Growth]]></category><pubDate>Thu, 25 Jun 2026 09:15:00 GMT</pubDate></item><item><title><![CDATA[Feeling Nervous About A Decision? Try This Simple Technique First]]></title><description><![CDATA[The way you breathe may influence how you think and choose.]]></description><link>https://www.mindbodygreen.com/articles/your-breathing-pattern-could-be-quietly-shaping-your-decisions</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/your-breathing-pattern-could-be-quietly-shaping-your-decisions</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Meditation]]></category><pubDate>Mon, 22 Jun 2026 09:07:00 GMT</pubDate></item><item><title><![CDATA[Here's Everything To Know About This Month's New Moon In Gemini]]></title><description><![CDATA[Plus how to work with it.]]></description><link>https://www.mindbodygreen.com/articles/heres-everything-to-know-about-this-months-new-moon-in-gemini</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/heres-everything-to-know-about-this-months-new-moon-in-gemini</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Spirituality]]></category><pubDate>Sat, 13 Jun 2026 09:38:00 GMT</pubDate></item><item><title><![CDATA[There's A New Moon Coming & These 3 Signs Will Be Most Affected]]></title><description><![CDATA[It's in Gemini.]]></description><link>https://www.mindbodygreen.com/articles/these-3-zodiac-signs-will-be-most-impacted-by-junes-new-moon</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/these-3-zodiac-signs-will-be-most-impacted-by-junes-new-moon</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Spirituality]]></category><pubDate>Fri, 12 Jun 2026 23:16:00 GMT</pubDate></item><item><title><![CDATA[What All 12 Zodiac Signs Need To Know For The New Moon In Gemini]]></title><description><![CDATA[Summer is somehow just around the corner, with the summer solstice and Cancer season less than two weeks away. But first, we have a new moon in Gemini on the horizon, bringing lightness, laughter, and extroverted vibes to the table.]]></description><link>https://www.mindbodygreen.com/articles/heres-what-your-zodiac-sign-can-expect-from-junes-new-moon</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/heres-what-your-zodiac-sign-can-expect-from-junes-new-moon</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Spirituality]]></category><pubDate>Fri, 12 Jun 2026 21:18:00 GMT</pubDate></item><item><title><![CDATA[What If Wellness Didn’t Have To Feel So Complicated?]]></title><description><![CDATA[Trade the endless fads for a simpler, more sustainable approach that actually supports your health.]]></description><link>https://www.mindbodygreen.com/articles/how-to-simplify-your-wellness-routine-and-focus-on-what-actually-matters</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/how-to-simplify-your-wellness-routine-and-focus-on-what-actually-matters</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Personal Growth]]></category><pubDate>Wed, 10 Jun 2026 10:00:00 GMT</pubDate></item><item><title><![CDATA[This Underrated Habit Could Majorly Boost Liver & Metabolic Health]]></title><description><![CDATA[Your liver will thank you.]]></description><link>https://www.mindbodygreen.com/articles/this-habit-could-majorly-boost-liver-and-metabolic-health-the-importance-of-regular-eating-patterns</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/this-habit-could-majorly-boost-liver-and-metabolic-health-the-importance-of-regular-eating-patterns</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Spirituality]]></category><pubDate>Fri, 05 Jun 2026 23:07:00 GMT</pubDate></item><item><title><![CDATA[There's A Blue Moon On The Horizon—Here's What To Know About It]]></title><description><![CDATA[It's this month's second full moon.]]></description><link>https://www.mindbodygreen.com/articles/astrology-behind-this-weekends-blue-moon-in-sagittarius</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/astrology-behind-this-weekends-blue-moon-in-sagittarius</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Spirituality]]></category><pubDate>Sat, 30 May 2026 09:24:00 GMT</pubDate></item><item><title><![CDATA[These 3 Signs Could Have Major Breakthroughs Under The Blue Moon]]></title><description><![CDATA[It's in Sagittarius.]]></description><link>https://www.mindbodygreen.com/articles/these-3-zodiac-signs-will-be-most-impacted-by-mays-blue-moon</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/these-3-zodiac-signs-will-be-most-impacted-by-mays-blue-moon</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Spirituality]]></category><pubDate>Sat, 30 May 2026 02:17:00 GMT</pubDate></item><item><title><![CDATA[There's A Blue Moon Headed Our Way—Here's What Your Sign Needs To Know]]></title><description><![CDATA[It's in Sagittarius.]]></description><link>https://www.mindbodygreen.com/articles/what-all-12-zodiac-signs-need-to-know-for-mays-blue-moon</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/what-all-12-zodiac-signs-need-to-know-for-mays-blue-moon</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Spirituality]]></category><pubDate>Fri, 29 May 2026 10:03:00 GMT</pubDate></item><item><title><![CDATA[Struggling To Sleep? This Surprising Factor Could Be To Blame]]></title><description><![CDATA[It <em>is</em> pretty stressful.]]></description><link>https://www.mindbodygreen.com/articles/cant-sleep-anxious-attachment-might-be-to-blame-study-finds-know-more-about</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/cant-sleep-anxious-attachment-might-be-to-blame-study-finds-know-more-about</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Spirituality]]></category><pubDate>Sun, 24 May 2026 10:08:00 GMT</pubDate></item><item><title><![CDATA[Feel Like You’ve Lost Yourself? These 6 Expert Tips Can Help]]></title><description><![CDATA[Expert advice on getting unstuck &amp; finding your true you.]]></description><link>https://www.mindbodygreen.com/articles/realign-with-yourself-when-youve-been-on-autopilot-6-ways</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/realign-with-yourself-when-youve-been-on-autopilot-6-ways</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Personal Growth]]></category><pubDate>Thu, 21 May 2026 09:33:00 GMT</pubDate></item><item><title><![CDATA[3 Empowering Mantras & How To Use Them In Your Meditation Practice]]></title><description><![CDATA[Got my mind on my mantra and my mantra on my mind.]]></description><link>https://www.mindbodygreen.com/articles/your-guide-to-starting-mantra-meditation-practice</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/your-guide-to-starting-mantra-meditation-practice</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Meditation]]></category><pubDate>Tue, 19 May 2026 11:06:00 GMT</pubDate></item><item><title><![CDATA[This Neuroscientist Had A Brain Tumor At 30 — What It Taught Him About Healing]]></title><description><![CDATA[Expectation isn't just psychological. It's neurochemical]]></description><link>https://www.mindbodygreen.com/articles/a-neuroscientist-explains-how-your-brain-turns-belief-into-biology-and-healing</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/a-neuroscientist-explains-how-your-brain-turns-belief-into-biology-and-healing</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Spirituality]]></category><pubDate>Tue, 19 May 2026 08:42:00 GMT</pubDate></item><item><title><![CDATA[This Is Why You Dream About Certain Things, According To Research]]></title><description><![CDATA[Dreams are both personal and universal.]]></description><link>https://www.mindbodygreen.com/articles/new-research-unpacks-why-and-how-we-dream-about-certain-things</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/new-research-unpacks-why-and-how-we-dream-about-certain-things</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Spirituality]]></category><pubDate>Mon, 18 May 2026 15:06:00 GMT</pubDate></item><item><title><![CDATA[Here's What All 12 Signs Need To Know For The New Moon In Taurus]]></title><description><![CDATA[Taurus season is already well underway.]]></description><link>https://www.mindbodygreen.com/articles/new-moon-horoscope-may-2026</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/new-moon-horoscope-may-2026</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Spirituality]]></category><pubDate>Thu, 14 May 2026 10:42:00 GMT</pubDate></item><item><title><![CDATA[These 3 Zodiac Signs Are Going To Feel The Taurus New Moon The Most]]></title><description><![CDATA[Mercury is also in Taurus.]]></description><link>https://www.mindbodygreen.com/articles/these-3-signs-will-be-most-impacted-by-the-taurus-new-moon</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/these-3-signs-will-be-most-impacted-by-the-taurus-new-moon</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Spirituality]]></category><pubDate>Thu, 14 May 2026 09:28:00 GMT</pubDate></item><item><title><![CDATA[What To Know For This Weekend's New Moon + How To Work With It]]></title><description><![CDATA[It's in Taurus.]]></description><link>https://www.mindbodygreen.com/articles/3-simple-ways-to-work-with-mays-powerful-new-moon-in-taurus</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/3-simple-ways-to-work-with-mays-powerful-new-moon-in-taurus</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Spirituality]]></category><pubDate>Wed, 13 May 2026 23:31:00 GMT</pubDate></item><item><title><![CDATA[Are We Optimizing Ourselves Into Burnout? The Anxiety Of Wellness]]></title><description><![CDATA[Wellness is just "productivity in athleisure."]]></description><link>https://www.mindbodygreen.com/articles/hidden-cost-of-wellness-culture-burnout-anxiety-and-pressure</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/hidden-cost-of-wellness-culture-burnout-anxiety-and-pressure</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Personal Growth]]></category><pubDate>Fri, 08 May 2026 09:00:00 GMT</pubDate></item></channel></rss>