<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[mindbodygreen Healthy Weight RSS Feed]]></title><description><![CDATA[mindbodygreen is a lifestyle media brand dedicated to inspiring you to live your best life - mentally, physically, spiritually, emotionally, and environmentally.]]></description><link>https://www.mindbodygreen.com</link><generator>GatsbyJS</generator><lastBuildDate>Thu, 01 Oct 2026 20:27:05 GMT</lastBuildDate><item><title><![CDATA[A Simpler Alternative To Calorie Counting May Be Just As Effective]]></title><description><![CDATA[And it's less of a mental load.]]></description><link>https://www.mindbodygreen.com/articles/this-time-based-eating-approach-could-rival-calorie-counting-about-the-study</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/this-time-based-eating-approach-could-rival-calorie-counting-about-the-study</guid><category><![CDATA[Health]]></category><category><![CDATA[Healthy Weight]]></category><pubDate>Mon, 28 Sep 2026 10:23:00 GMT</pubDate></item><item><title><![CDATA[Timing Meals Like This Impacts Body Composition But Not Performance]]></title><description><![CDATA[Fasting around your workouts doesn’t necessarily mean sacrificing strength or endurance.]]></description><link>https://www.mindbodygreen.com/articles/what-athletes-should-know-about-fasting-and-body-composition</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/what-athletes-should-know-about-fasting-and-body-composition</guid><category><![CDATA[Health]]></category><category><![CDATA[Healthy Weight]]></category><pubDate>Fri, 25 Sep 2026 10:02:00 GMT</pubDate></item><item><title><![CDATA[Low Testosterone In Midlife? There May Be Another Explanation]]></title><description><![CDATA[Low testosterone can be a sign of more than just getting older.]]></description><link>https://www.mindbodygreen.com/articles/low-testosterone-in-your-50s-your-age-may-not-be-the-whole-story</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/low-testosterone-in-your-50s-your-age-may-not-be-the-whole-story</guid><category><![CDATA[Health]]></category><category><![CDATA[Healthy Weight]]></category><pubDate>Mon, 21 Sep 2026 09:23:00 GMT</pubDate></item><item><title><![CDATA[A New Study Found These 2 Habits Means 10x The Odds Of Diabetes]]></title><description><![CDATA[Two everyday habits may matter more for metabolic health when they go off track together.]]></description><link>https://www.mindbodygreen.com/articles/what-study-of-4762-adults-found-about-sleep-and-hydration</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/what-study-of-4762-adults-found-about-sleep-and-hydration</guid><category><![CDATA[Health]]></category><category><![CDATA[Healthy Weight]]></category><pubDate>Wed, 16 Sep 2026 09:01:00 GMT</pubDate></item><item><title><![CDATA[Losing Weight Too Quickly Comes With A Cost — New Study Reveals]]></title><description><![CDATA[A short trial suggests that rapid weight loss may come with a trade-off worth knowing about.]]></description><link>https://www.mindbodygreen.com/articles/faster-way-to-lose-weight-may-have-hidden-downside</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/faster-way-to-lose-weight-may-have-hidden-downside</guid><category><![CDATA[Health]]></category><category><![CDATA[Healthy Weight]]></category><pubDate>Mon, 14 Sep 2026 09:08:00 GMT</pubDate></item><item><title><![CDATA[These "Healthy" Foods Are Replacing Your Muscle With Fat, According to MRI Scans]]></title><description><![CDATA[Same calories, very different outcome]]></description><link>https://www.mindbodygreen.com/articles/this-everyday-food-choice-could-be-undermining-your-fitness-goals-muscle-health</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/this-everyday-food-choice-could-be-undermining-your-fitness-goals-muscle-health</guid><category><![CDATA[Health]]></category><category><![CDATA[Healthy Weight]]></category><pubDate>Sat, 12 Sep 2026 12:23:00 GMT</pubDate></item><item><title><![CDATA[Study Shows This Is The Best Weight-Loss Diet For Liver & Blood Sugar Health]]></title><description><![CDATA[Here's how to load up your plate for weight loss &amp; blood sugar support.]]></description><link>https://www.mindbodygreen.com/articles/this-is-best-weight-loss-diet-for-liver-and-blood-sugar-health</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/this-is-best-weight-loss-diet-for-liver-and-blood-sugar-health</guid><category><![CDATA[Health]]></category><category><![CDATA[Healthy Weight]]></category><pubDate>Sun, 30 Aug 2026 09:25:00 GMT</pubDate></item><item><title><![CDATA[The Everyday Habit That Is Linked To Nearly 11% Weight Loss]]></title><description><![CDATA[A simple daily habit may have helped people shed more weight than expected.]]></description><link>https://www.mindbodygreen.com/articles/most-people-lost-nearly-11-of-their-weight-by-doing-this</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/most-people-lost-nearly-11-of-their-weight-by-doing-this</guid><category><![CDATA[Health]]></category><category><![CDATA[Healthy Weight]]></category><pubDate>Fri, 28 Aug 2026 10:08:00 GMT</pubDate></item><item><title><![CDATA[The Truth About Hunger After A Workout May Actually Surprise You]]></title><description><![CDATA[That post-workout growl might actually be telling you something useful.]]></description><link>https://www.mindbodygreen.com/articles/this-common-workout-belief-about-hunger-may-be-wrong</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/this-common-workout-belief-about-hunger-may-be-wrong</guid><category><![CDATA[Health]]></category><category><![CDATA[Healthy Weight]]></category><pubDate>Tue, 18 Aug 2026 09:13:00 GMT</pubDate></item><item><title><![CDATA[Doing A 16:8 Fast? This Is The Best Time For Your Eating Window]]></title><description><![CDATA[When you eat may matter just as much as how long you fast.]]></description><link>https://www.mindbodygreen.com/articles/timing-of-your-eating-window-may-matter-more-than-its-length</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/timing-of-your-eating-window-may-matter-more-than-its-length</guid><category><![CDATA[Health]]></category><category><![CDATA[Healthy Weight]]></category><pubDate>Mon, 17 Aug 2026 09:04:00 GMT</pubDate></item><item><title><![CDATA[54 Studies Say This Is The Type Of Cardio That Actually Burns Fat]]></title><description><![CDATA[Burning fat isn't just about pushing yourself harder.]]></description><link>https://www.mindbodygreen.com/articles/what-54-studies-found-when-they-compared-hiit-to-steady-state-cardio</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/what-54-studies-found-when-they-compared-hiit-to-steady-state-cardio</guid><category><![CDATA[Health]]></category><category><![CDATA[Healthy Weight]]></category><pubDate>Fri, 14 Aug 2026 09:00:00 GMT</pubDate></item><item><title><![CDATA[New Study Shows Which GLP-1s Ranked The Highest For Metabolic Health]]></title><description><![CDATA[The benefits of GLP-1s keep adding up.]]></description><link>https://www.mindbodygreen.com/articles/for-heart-health-your-glp-1-choice-may-matter-as-much-as-your-weight-loss</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/for-heart-health-your-glp-1-choice-may-matter-as-much-as-your-weight-loss</guid><category><![CDATA[Health]]></category><category><![CDATA[Healthy Weight]]></category><pubDate>Wed, 05 Aug 2026 09:00:00 GMT</pubDate></item><item><title><![CDATA[Millions Eligible For GLP-1s Share The Same Nutrition Blind Spot]]></title><description><![CDATA[Many people eligible for GLP-1s are missing one key piece of the nutrition puzzle.]]></description><link>https://www.mindbodygreen.com/articles/millions-eligible-for-glp-1-weight-loss-drugs-share-nutrition-gap</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/millions-eligible-for-glp-1-weight-loss-drugs-share-nutrition-gap</guid><category><![CDATA[Health]]></category><category><![CDATA[Healthy Weight]]></category><pubDate>Tue, 04 Aug 2026 09:18:00 GMT</pubDate></item><item><title><![CDATA[A Study Of 1,400 People Found A Hidden Side Effect Of Yo-Yo Dieting]]></title><description><![CDATA[Weight cycling may be doing more than making it harder to keep pounds off.]]></description><link>https://www.mindbodygreen.com/articles/study-of-1400-people-found-hidden-side-effect-of-yo-yo-dieting</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/study-of-1400-people-found-hidden-side-effect-of-yo-yo-dieting</guid><category><![CDATA[Health]]></category><category><![CDATA[Healthy Weight]]></category><pubDate>Fri, 31 Jul 2026 09:59:00 GMT</pubDate></item><item><title><![CDATA[The Time Of Day You Exercise May Affect How Much You Eat Later]]></title><description><![CDATA[Your workout clock may matter more than your pre-gym snack.]]></description><link>https://www.mindbodygreen.com/articles/when-you-work-out-may-matter-more-than-what-you-eat-beforehand</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/when-you-work-out-may-matter-more-than-what-you-eat-beforehand</guid><category><![CDATA[Health]]></category><category><![CDATA[Healthy Weight]]></category><pubDate>Thu, 23 Jul 2026 09:08:00 GMT</pubDate></item><item><title><![CDATA[Trying To Cut Back On Sugar? Don't Make This Common Mistake]]></title><description><![CDATA[Cravings start hours earlier]]></description><link>https://www.mindbodygreen.com/articles/want-fewer-sugar-cravings-start-by-managing-your-hunger</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/want-fewer-sugar-cravings-start-by-managing-your-hunger</guid><category><![CDATA[Health]]></category><category><![CDATA[Healthy Weight]]></category><pubDate>Thu, 23 Jul 2026 09:01:00 GMT</pubDate></item><item><title><![CDATA[This Simple Eating Shift May Rival Calorie Counting For Blood Sugar]]></title><description><![CDATA[One simple change at mealtime may go further than counting calories.]]></description><link>https://www.mindbodygreen.com/articles/intermittent-fasting-versus-calorie-counting-for-blood-sugar</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/intermittent-fasting-versus-calorie-counting-for-blood-sugar</guid><category><![CDATA[Health]]></category><category><![CDATA[Healthy Weight]]></category><pubDate>Wed, 22 Jul 2026 09:00:00 GMT</pubDate></item><item><title><![CDATA[These Are The Best & Worst Carbs For Your Weight, Study Shows]]></title><description><![CDATA[Because not all carbs are created equal.]]></description><link>https://www.mindbodygreen.com/articles/these-are-best-and-worst-carbs-for-your-weight-new-study-shows-that-eating-certain-types</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/these-are-best-and-worst-carbs-for-your-weight-new-study-shows-that-eating-certain-types</guid><category><![CDATA[Health]]></category><category><![CDATA[Healthy Weight]]></category><pubDate>Sat, 11 Jul 2026 09:18:00 GMT</pubDate></item><item><title><![CDATA[Night Owls Don't Just Stay Up Later—They Metabolize Differently, Too]]></title><description><![CDATA[Your internal clock may be shaping more than just your bedtime.]]></description><link>https://www.mindbodygreen.com/articles/night-owls-may-metabolize-food-differently-than-early-birds</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/night-owls-may-metabolize-food-differently-than-early-birds</guid><category><![CDATA[Health]]></category><category><![CDATA[Healthy Weight]]></category><pubDate>Sat, 11 Jul 2026 09:00:00 GMT</pubDate></item><item><title><![CDATA[This MD Eats 180 Grams of Protein a Day — Here's Why (And How)]]></title><description><![CDATA[The case for eating more than the RDA.]]></description><link>https://www.mindbodygreen.com/articles/science-backed-reason-this-md-prioritizes-180-grams-of-protein-what-happens-when-you-eat-more-protein</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/science-backed-reason-this-md-prioritizes-180-grams-of-protein-what-happens-when-you-eat-more-protein</guid><category><![CDATA[Health]]></category><category><![CDATA[Healthy Weight]]></category><pubDate>Thu, 09 Jul 2026 09:33:00 GMT</pubDate></item><item><title><![CDATA[Researchers Found One Type Of Diet That May Promote Excess Weight]]></title><description><![CDATA[Adjusting your diet can make all the difference.]]></description><link>https://www.mindbodygreen.com/articles/this-one-aspect-of-your-diet-could-be-quietly-fueling-weight-gain</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/this-one-aspect-of-your-diet-could-be-quietly-fueling-weight-gain</guid><category><![CDATA[Health]]></category><category><![CDATA[Healthy Weight]]></category><pubDate>Tue, 07 Jul 2026 09:00:00 GMT</pubDate></item><item><title><![CDATA[How Everyday Food Chemicals May Be Affecting Your Metabolism]]></title><description><![CDATA[Common food chemicals may influence your metabolic health over time.]]></description><link>https://www.mindbodygreen.com/articles/these-everyday-food-chemicals-may-be-affecting-your-metabolism</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/these-everyday-food-chemicals-may-be-affecting-your-metabolism</guid><category><![CDATA[Health]]></category><category><![CDATA[Healthy Weight]]></category><pubDate>Thu, 02 Jul 2026 09:24:00 GMT</pubDate></item><item><title><![CDATA[The First Year Of GLP-1 Use Comes With This Hard-To-Detect Side Effect]]></title><description><![CDATA[Experts are raising concerns about a lesser-known GLP-1 side effect.]]></description><link>https://www.mindbodygreen.com/articles/are-glp-1-medications-contributing-to-nutrient-deficiencies</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/are-glp-1-medications-contributing-to-nutrient-deficiencies</guid><category><![CDATA[Health]]></category><category><![CDATA[Healthy Weight]]></category><pubDate>Wed, 01 Jul 2026 09:18:00 GMT</pubDate></item><item><title><![CDATA[Is This The Secret To Sustaining Weight Loss? You May Already Do It]]></title><description><![CDATA[Nobody wants to go through the hard work of losing weight only to gain it all back...]]></description><link>https://www.mindbodygreen.com/articles/why-people-regain-weight-and-how-a-weighted-vest-could-help-break-cycle</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/why-people-regain-weight-and-how-a-weighted-vest-could-help-break-cycle</guid><category><![CDATA[Health]]></category><category><![CDATA[Healthy Weight]]></category><pubDate>Tue, 30 Jun 2026 09:11:00 GMT</pubDate></item><item><title><![CDATA[This Sugar May Make It Harder To Feel Satisfied After Eating]]></title><description><![CDATA[Same calories. Different hunger signals.]]></description><link>https://www.mindbodygreen.com/articles/this-sugar-sends-much-weaker-im-full-signal-to-your-brain</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/this-sugar-sends-much-weaker-im-full-signal-to-your-brain</guid><category><![CDATA[Health]]></category><category><![CDATA[Healthy Weight]]></category><pubDate>Thu, 25 Jun 2026 09:00:00 GMT</pubDate></item><item><title><![CDATA[Can A Single Lifestyle Change Offset Your Genetic Risk For Diabetes?]]></title><description><![CDATA[And it's not as intensive as you might think.]]></description><link>https://www.mindbodygreen.com/articles/can-lifestyle-changes-help-overcome-genetic-risk-for-diabetes</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/can-lifestyle-changes-help-overcome-genetic-risk-for-diabetes</guid><category><![CDATA[Health]]></category><category><![CDATA[Healthy Weight]]></category><pubDate>Wed, 24 Jun 2026 09:17:00 GMT</pubDate></item><item><title><![CDATA[A Common Trigger For Food Cravings & It's Not Lack Of Discipline]]></title><description><![CDATA[The science of snack attacks]]></description><link>https://www.mindbodygreen.com/articles/this-common-mistake-can-make-food-cravings-much-stronger</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/this-common-mistake-can-make-food-cravings-much-stronger</guid><category><![CDATA[Health]]></category><category><![CDATA[Healthy Weight]]></category><pubDate>Wed, 24 Jun 2026 09:00:00 GMT</pubDate></item><item><title><![CDATA[Intermittent Fasting May Be Working Against You — Depending On Your Age]]></title><description><![CDATA[And two potential downsides of fasting.]]></description><link>https://www.mindbodygreen.com/articles/intermittent-fasting-may-be-working-against-youdepending-on-how-old-you-are</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/intermittent-fasting-may-be-working-against-youdepending-on-how-old-you-are</guid><category><![CDATA[Health]]></category><category><![CDATA[Healthy Weight]]></category><pubDate>Mon, 15 Jun 2026 09:16:00 GMT</pubDate></item></channel></rss>